How Your Body Clock Impacts Your Weight (and How to Reset It)
STORY AT-A-GLANCE The circadian rhythm acts as the body’s internal 24-hour timekeeper, regulated by the suprachiasmatic nucleus (SCN) in the brain, which coordinates sleep, hormones, metabolism and other bodily functions When your body clock is disrupted, it leads to reduced insulin sensitivity and hormonal imbalances, including increased cortisol and decreased leptin, contributing significantly to weight […]
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