Strength Training Turns Back the Clock on Your Biological Age
STORY AT-A-GLANCE Sarcopenia (age-related muscle loss) affects many elderly people, affecting balance, mobility and independence. Strength training combats these changes by preserving and building muscle mass Research shows telomere length, a marker of biological aging, is significantly longer in people who perform strength training. Shorter telomeres are linked to increased risks of chronic diseases and […]
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