Vitamin K1 vs. K2 — Understanding Their Distinct Roles in Your Health
STORY AT-A-GLANCE Vitamin K1, found mainly in green leafy vegetables, is essential for blood clotting, while vitamin K2, produced by gut bacteria and present in fermented foods and animal products, significantly impacts bone and heart health Vitamin K2 is more effective than K1 in enhancing bone density and preventing arterial calcification, making it important for […]
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