Sunflower seeds are a delicious, healthy source of vitamin E
Sep 18th 2019 9:04am EDT
(Natural News) Sunflower seeds are delicious, healthy superfoods that can be eaten on their own or added to other healthy snacks. They are particularly rich in vitamin E, providing nearly 40 percent of your recommended daily intake of the vitamin with one serving. Also known as alpha-tocopherol, vitamin E is a fat-soluble compound that has… […]
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