Why 'Unbalanced' Muscles Cause Pain
STORY AT-A-GLANCE Muscle imbalances occur when certain muscles become stronger or tighter than their opposing counterparts, disrupting musculoskeletal harmony and causing pain through altered movement patterns Common causes include repetitive movements, poor posture, inadequate training routines and lifestyle factors like improper footwear, affecting both athletes and non-athletes Hip muscle imbalances significantly impact lower back health, […]
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