Simple Exercise to Loosen Tight Hips, Back and Hamstrings
STORY AT-A-GLANCE Regular kicking exercises improve hip, hamstring and lower back flexibility while simultaneously strengthening your core, ankles and knees through weight-shifting movements Different kick variations (front, side, roundhouse, back and flutter kicks) target specific muscle groups and offer unique benefits for overall body mobility and flexibility Research shows that even gentle kicking exercises, like […]
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