How to Undo Decades of PUFA Overload and Restore Metabolic Health
By: Ashley Armstrong STORY AT-A-GLANCE Over the past century, the fat composition in the human body has drastically shifted, with polyunsaturated fats (PUFAs), especially linoleic acid, replacing stable saturated fats. Research shows that linoleic acid levels in human adipose tissue have increased by 136% over the last 50 years, directly reflecting the rise in dietary […]
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