Understanding Butyrate — The Key to Optimal Health and Well-Being
STORY AT-A-GLANCE Butyrate is a short-chain fatty acid produced by gut bacteria when they ferment fiber, serving as the primary energy source for colon cells and maintaining gut barrier strength Healthy butyrate levels support weight management, blood sugar control and brain health, with studies linking butyrate-producing bacteria to reduced Alzheimer’s risk and lower cancer risk […]
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