The Hidden Health Benefit of Carbohydrates
STORY AT-A-GLANCE Metabolic flexibility allows your body to efficiently switch between burning carbohydrates and fats based on energy needs. Good metabolic flexibility is linked to better insulin sensitivity, stable energy levels, and effective fat metabolism Avoiding carbohydrates can reduce metabolic flexibility by causing insulin resistance and hindering proper carb utilization Efficient carbohydrate metabolism increases carbon […]
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