News From Alexander Cortes, Page 2

Simple Rehab Protocol To Recover Quickly From Injury

Start with Isometric Exercises 30 seconds, anywhere from 4-10 sets. Isometrics must be done at joint angle that specifically strengthens the affected tissues. Then do Heavy Isotonics This means lifting, Heavy as possible, SLOW rep speed, stable exercises only  And finally, do Explosive/Elastic Exercises Must already have done 1,2 and demonstrated progression. Rate of Force […]

Abdominal Genetics

AJAC Daily Vlog

AJAC 10 Min Daily Vlog

AJAC 10 Minute Daily Vlog

AJAC Daily Vlog

AJAC Daily Vlog

AJAC Daily Vlog

Ask AJAC: How to Fulfill a Woman’s Emotional Needs

Every woman has the same needs, but how exactly they want those needs met differs from woman to woman. Understanding the language in which someone wants to receive love and affection goes a long ways towards building connection and intimacy

Masculine Basics Episode #5-Mastery, and why Masculinity is Competency

To be a man is to be skillful and competent. Useful men are valued, unskilled men are not.

AJAC Daily Vlog-November 7th, 2019