STORY AT-A-GLANCE A study involving 542,778 women found that consuming 300 milligrams of calcium daily (equivalent to one cup of milk) reduced colorectal cancer risk by 17%, while 200 grams of dairy milk daily lowered risk by 14% Calcium protects against colorectal cancer by binding to bile acids and free fats in the intestine. It […]
By: A Midwestern Doctor STORY AT-A-GLANCE Anxiety isn’t just one thing — there are different types, each with its own causes and treatments Unfortunately, doctors often treat it as if it’s all the same, frequently giving medications that make it far worse. As a result, despite the billions being spent on treating anxiety, the condition […]
STORY AT-A-GLANCE Balance function serves as a key predictor of healthy aging and longevity, with better balance scores correlating directly to increased life expectancy and reduced health risks People with poor balance scores face three times higher hospitalization rates and double the risk of developing chronic diseases compared to those with good balance Balance training […]
STORY AT-A-GLANCE According to a 2024 study, detecting any nitrate in drinking water is linked to a 73% increased risk of cancer mortality, with risk climbing 69% for each 10-fold concentration increase The U.S. Environmental Protection Agency (EPA) initiated a new evaluation of nitrate risks in June 2023, 15 years after their scientists first suggested […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Alcohol consumption is linked to at least seven types of cancer, including breast, liver and colorectal cancers, with even small amounts increasing risk Acetaldehyde, a toxic byproduct of alcohol metabolism, directly damages DNA and promotes tumor development, making alcohol a significant carcinogen Reducing or quitting […]
STORY AT-A-GLANCE Colon cancer is the second leading cause of cancer-related deaths in the U.S., and research shows a strong connection between gut health and cancer risk, particularly related to your diet Ultraprocessed foods containing vegetable oils are high in linoleic acid (LA), which disrupt the gut’s healthy bacteria balance, leading to chronic inflammation that […]
STORY AT-A-GLANCE Creatine, found in grass fed meats, plays a key role in cellular energy production and brain function, especially in those who push their mental or physical limits Research highlights creatine’s ability to enhance cognitive resilience, improve memory recall and support brain function under stress or energy depletion A study found that a single […]
STORY AT-A-GLANCE Glucose is the most efficient fuel source for cellular energy production, generating more ATP (energy) per oxygen molecule compared to fats, making it especially valuable during low-oxygen conditions like intense exercise Unlike fats, glucose can produce energy even without oxygen through a process called glycolysis. This serves as a crucial backup energy system […]
STORY AT-A-GLANCE Approximately 120 million American adults have high blood pressure, with 83.7% experiencing uncontrolled high blood pressure and 57.6% unaware of their condition, creating substantial health and economic challenges Vitamin D and calcium supplementation significantly reduce systolic and diastolic blood pressure in overweight older adults, with benefits sustained up to 12 months High-dose vitamin […]
STORY AT-A-GLANCE Chronic low back pain is a major global issue, affecting 619 million people annually, often leading to long-term disability, medication dependence and reduced mobility Lifestyle strategies, including improved diet and movement, reduced back pain-related disability by 1.3 points in a clinical trial, proving small changes lead to meaningful results Office workers using sit-stand […]
By: Ashley Armstrong STORY AT-A-GLANCE Over the past century, the fat composition in the human body has drastically shifted, with polyunsaturated fats (PUFAs), especially linoleic acid, replacing stable saturated fats. Research shows that linoleic acid levels in human adipose tissue have increased by 136% over the last 50 years, directly reflecting the rise in dietary […]
STORY AT-A-GLANCE Many UTI diagnoses are inaccurate, leading to unnecessary antibiotic prescriptions, which contribute to antibiotic resistance and increased health care costs Misdiagnosis is particularly prevalent in emergency room settings where patients with non-specific symptoms may be inappropriately treated for UTIs Mental status changes are frequently misattributed to UTIs, resulting in inappropriate treatment and further […]
STORY AT-A-GLANCE Pulsatile tinnitus, affecting 3 million to 5 million Americans, is characterized by hearing rhythmic sounds that match your heartbeat and significantly impact sleep and daily activities High blood pressure, caffeine intake and stress intensify the sensation of hearing your heartbeat, with the effect often becoming more noticeable during quiet moments or rest Research […]
STORY AT-A-GLANCE Butyrate, a short-chain fatty acid produced by gut bacteria that ferment dietary fiber, helps improve metabolic health by enhancing insulin sensitivity, regulating glucose levels and supporting healthy body composition Unlike most cells that use glucose, colonocytes (the epithelial cells that line your colon) prefer butyrate for energy, converting 70% to 80% through beta-oxidation […]
STORY AT-A-GLANCE Glyphosate, the active ingredient in many herbicides, disrupts hormone production, impacting both male and female reproductive health Studies show glyphosate exposure interferes with testosterone production in men and causes hormonal imbalances in women, affecting menstrual cycles and pregnancy outcomes Glyphosate residues are commonly found in various foods, including grains and produce, posing a […]
STORY AT-A-GLANCE Modern environmental factors including seed oils, endocrine disruptors, estrogens and EMFs allow harmful gut bacteria to proliferate, producing endotoxins that severely compromise mitochondrial function and reduce cellular energy production While ketogenic diets provide short-term benefits, long-term carbohydrate restriction impairs mitochondrial function and creates reductive stress in cells, necessitating a more balanced approach Excessive […]
STORY AT-A-GLANCE Global vitamin D deficiency affects all ages and ethnicities, highlighting the need for increased awareness and proactive measures to address this widespread issue Adequate vitamin D is essential for overall well-being, playing a role in preventing a spectrum of diseases, from bone disorders to chronic illnesses While generally safe, vitamin D supplementation should […]
STORY AT-A-GLANCE Plant-based milk alternatives undergo extensive processing, which degrades protein quality, reduces nutrient bioavailability and leads to the formation of harmful compounds like acrylamide through the Maillard reaction Cow’s milk is a natural source of high-quality protein, essential amino acids, calcium and B vitamins, while plant-based milks often have lower levels of or lack […]
STORY AT-A-GLANCE Titanium dioxide, banned in Europe, still shows up in candies, frostings and other foods in the U.S., where it acts as a whitening agent that disrupts normal cellular processes Multiple studies show nanoparticles of titanium dioxide enter the bloodstream and accumulate in tissues, which highlight its damaging effects on your DNA Research notes […]
By: A Midwestern Doctor STORY AT-A-GLANCE One of the least appreciated consequences of wildfires is their impact on human health. However, particulate matter exposure has been repeatedly linked to cardiovascular disease, lung disease and dementia Following the Maui fires, a large study showed many Lahaina residents developed a wide range of chronic physical and psychiatric […]
STORY AT-A-GLANCE The oral microbiome is a complex ecosystem of bacteria, fungi and viruses in your mouth that plays a crucial role in breaking down food and fighting harmful invaders Research shows lifestyle choices significantly impact oral microbiome composition, with traditional foragers having different bacterial populations compared to people following industrialized lifestyles Poor oral health […]
STORY AT-A-GLANCE Eggs often remain on store shelves for up to 30 days after packaging, which affects freshness and quality The three-digit Julian date on a carton shows when eggs were packed, which makes it easier to find the freshest options The letter “P” on the carton indicates the plant code to help you track […]
STORY AT-A-GLANCE Taurine, a conditionally essential amino acid, plays a role in various bodily functions and is being investigated for its ability to promote longevity Studies suggest taurine deficiency is a driver of aging. Supplementing with taurine has been shown to increase lifespan and improve healthspan in mice, by reducing cellular senescence and improving mitochondrial […]
STORY AT-A-GLANCE Senescent cells, which have stopped dividing, have a complex role in wound healing; some types are beneficial while others hinder the process Certain senescent cells, particularly those high in p21, hinder wound healing by promoting inflammation, unlike helpful p16-high cells In chronic wounds, a persistent accumulation of harmful senescent cells disrupts the normal […]
STORY AT-A-GLANCE Amish farmer Amos Miller successfully defended his right to sell raw milk outside Pennsylvania, highlighting the broader battle for food freedom Previously, regulatory agencies raided Miller’s farm, detaining $100,000 worth of whole natural foods, threatening his livelihood Research shows that raw milk is a nutrient-dense food offering probiotics and enzymes that support digestion […]
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