STORY AT-A-GLANCE Eggs often remain on store shelves for up to 30 days after packaging, which affects freshness and quality The three-digit Julian date on a carton shows when eggs were packed, which makes it easier to find the freshest options The letter “P” on the carton indicates the plant code to help you track […]
STORY AT-A-GLANCE Taurine, a conditionally essential amino acid, plays a role in various bodily functions and is being investigated for its ability to promote longevity Studies suggest taurine deficiency is a driver of aging. Supplementing with taurine has been shown to increase lifespan and improve healthspan in mice, by reducing cellular senescence and improving mitochondrial […]
STORY AT-A-GLANCE Senescent cells, which have stopped dividing, have a complex role in wound healing; some types are beneficial while others hinder the process Certain senescent cells, particularly those high in p21, hinder wound healing by promoting inflammation, unlike helpful p16-high cells In chronic wounds, a persistent accumulation of harmful senescent cells disrupts the normal […]
STORY AT-A-GLANCE Amish farmer Amos Miller successfully defended his right to sell raw milk outside Pennsylvania, highlighting the broader battle for food freedom Previously, regulatory agencies raided Miller’s farm, detaining $100,000 worth of whole natural foods, threatening his livelihood Research shows that raw milk is a nutrient-dense food offering probiotics and enzymes that support digestion […]
STORY AT-A-GLANCE Vitamin K is a fat-soluble vitamin necessary for blood clotting, bone health and cardiovascular function. It exists in two main forms: K1 (phylloquinone) found in green leafy vegetables, and K2 (menaquinones) found in animal products and fermented foods Vitamin K2 is essential for calcium metabolism, significantly impacting bone and cardiovascular health Vitamin K2 […]
By: Mamavation STORY AT-A-GLANCE Recent testing by Mamavation found that 91% of tested Earl Grey tea leaves (11 out of 12 brands) contained detectable levels of PFAS chemicals, with PFPeA being the most common Three specific PFAS chemicals were identified — PFPeA (linked to liver problems), PFOA (classified as carcinogenic) and PFHxA (known as a […]
STORY AT-A-GLANCE Excess stress hormones overshadow insulin, raising blood sugar levels and escalating the risk of Type 2 diabetes Research reveals norepinephrine and cortisol increase glucose output, fueling obesity-linked metabolic disorders Overeating, especially involving processed foods, raises stress hormones that significantly speed up fat storage and disrupt normal insulin signaling Chronic stress creates a cycle […]
By: Ashley Armstrong STORY AT-A-GLANCE Chronic disease rates in America have increased dramatically, from 7.5% of the population in the 1930s to 60% today, representing a 700% surge, while obesity now affects 40% of Americans Four companies (Bayer, Syngenta, BASF, and Corteva) dominate the agricultural market, with Bayer controlling 18.2% of global agrochemicals and, together […]
STORY AT-A-GLANCE Ultraprocessed foods (UPFs) significantly increase the risk of low muscle mass, a key indicator of sarcopenia, by 60% in young and middle-aged adults UPF consumption is linked to various health issues beyond muscle mass reduction, including obesity, Type 2 diabetes and cardiovascular diseases Studies show UPFs increase intramuscular fat accumulation independent of physical […]
STORY AT-A-GLANCE New research reveals that cells, not just neurons, retain and recall information, a concept known as “cellular memory” Studies show that spaced repetition of stimuli leads to a stronger cellular response compared to single, intense stimuli, mirroring learning principles Key molecular factors like ERK and CREB, known for their role in brain memory, […]
STORY AT-A-GLANCE Butyrate is a short-chain fatty acid (SCFA) produced when gut bacteria ferment dietary fiber. It provides energy for colon cells and offer health benefits beyond basic nutrition Research suggests butyrate helps manage inflammatory bowel disease (IBD) by reducing inflammation, improving symptoms and strengthening gut barrier integrity Laboratory studies show butyrate helps inhibit cancer […]
STORY AT-A-GLANCE Research indicates statin use is associated with a 13% increased risk of glaucoma, with a greater risk for those aged 60 to 69 Studies suggest that longer-term statin use (over three years) poses an increased risk for developing glaucoma compared to shorter durations of use Beyond glaucoma, statins have been linked to other […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE In my interview with Dr. Patrick Gentempo, we discussed how true health care involves developing self-trust and personal judgment rather than blindly following medical authorities. Understanding your body’s natural healing abilities helps make informed decisions about treatments and interventions While emergency medical care is vital […]
STORY AT-A-GLANCE Vitamin D deficiency during pregnancy poses serious health risks to both mother and child, including preeclampsia, preterm birth and low birth weight. Optimal vitamin D levels are necessary for a healthy pregnancy Personalized vitamin D recommendations are essential due to individual variations in metabolism and needs. Factors like genetics, body mass index and […]
STORY AT-A-GLANCE The CDC updated its immunization schedule to include a new hepatitis B vaccine for pregnant women, sparking debate over its safety Experts have raised concerns about the efficacy and safety of vaccines recommended for pregnant women, emphasizing the absence of long-term safety data and questioning the necessity of these vaccines given the transmission […]
STORY AT-A-GLANCE Microplastics, particles smaller than 5 millimeters, have become a global environmental concern, with 460 million tons produced in 2019 and production expected to triple by 2060 A recent study suggests microplastic exposure negatively impacts sperm quality, immune function, and causes chronic inflammation, with researchers believing actual health impacts are likely underestimated Airborne microplastics […]
By: A Midwestern Doctor STORY AT-A-GLANCE SSRI antidepressants are some of the most harmful and overused medications on the market Common side effects of SSRIs (and SNRIs) include emotional numbness, severe agitation, bipolar disorder, cognitive decline, sexual dysfunction, and birth defects Psychiatry’s denial of SSRI-related issues often leads to misinterpretation of side effects as signs […]
STORY AT-A-GLANCE Sarcopenia (age-related muscle loss) affects many elderly people, affecting balance, mobility and independence. Strength training combats these changes by preserving and building muscle mass Research shows telomere length, a marker of biological aging, is significantly longer in people who perform strength training. Shorter telomeres are linked to increased risks of chronic diseases and […]
STORY AT-A-GLANCE Research reveals microplastics are increasingly present in human organs, with brain tissue containing seven to 30 times more microplastic concentration than liver or kidney samples taken from 2016 and 2024 studies Microplastics originate from degrading plastic items and manufactured products, infiltrating oceans, soil and air, making them nearly impossible to avoid in our […]
STORY AT-A-GLANCE Vitamin D3, synthesized from sunlight, plays a key role in oral health by promoting the remineralization of weakened tooth enamel, helping to reverse early-stage cavities and strengthen teeth Research demonstrates that vitamin D3 improves calcium absorption and availability, which are essential for the natural repair and strengthening of tooth enamel, thus reducing cavity […]
STORY AT-A-GLANCE Gut microbes significantly influence energy production and usage in primates, with larger-brained primates having microbiota that promotes energy use, while smaller-brained primates’ microbiota favors energy storage Short-chain fatty acids, such as acetate and propionate, are crucial in energy creation and reducing fat storage, thereby providing energy for brain growth Research shows that gut […]
STORY AT-A-GLANCE The circadian rhythm acts as the body’s internal 24-hour timekeeper, regulated by the suprachiasmatic nucleus (SCN) in the brain, which coordinates sleep, hormones, metabolism and other bodily functions When your body clock is disrupted, it leads to reduced insulin sensitivity and hormonal imbalances, including increased cortisol and decreased leptin, contributing significantly to weight […]
STORY AT-A-GLANCE Just like a car can’t run without gas, your body can’t function without cellular energy. Yet doctors often treat symptoms while missing the real problem — an energy deficit at a cellular level Your cells have tiny powerhouses called mitochondria that produce 90% of the body’s energy through oxidative phosphorylation; the mitochondria also […]
STORY AT-A-GLANCE Carrageenan, a common food additive, is linked to insulin resistance and gut inflammation by increasing intestinal permeability and promoting systemic inflammation A study found that carrageenan intake led to reduced insulin sensitivity and increased inflammatory markers in overweight participants, suggesting a disruption in gut barrier function Animal studies have shown that carrageenan causes […]
STORY AT-A-GLANCE Formaldehyde, a common chemical in household products like furniture and building materials, poses significant health risks including cancer, asthma and fertility problems, according to investigations by the U.S. Environmental Protection Agency (EPA) A long-awaited EPA report, released in 2024, downplayed formaldehyde risks, particularly for workers and people near industrial zones, amid pressure from […]
1
