STORY AT-A-GLANCE Dust mites are microscopic, spider-like creatures that live in bedding and furniture, feeding on dead skin cells and producing waste that trigger allergic reactions and asthma The immune system of allergic individuals mistakenly identifies dust mite waste as dangerous, producing IgE antibodies that trigger symptoms through mast cells releasing histamine Asthma causes airways […]
By: A Midwestern Doctor STORY AT-A-GLANCE SSRI antidepressants are among the most harmful medications on the market, impacting society due to their widespread (and frequently unjustifiable) use Common side effects of SSRIs (and SNRIs) include sexual dysfunction (which is often permanent), emotional numbness, severe agitation, violent psychosis, cognitive decline, and birth defects The most concerning […]
STORY AT-A-GLANCE Bitter taste receptors, especially TAS2R14, are important for sensing a wide range of compounds and are found in various body tissues, influencing functions beyond taste, such as inflammation and metabolism Recent studies have discovered dual binding sites in TAS2R14, offering new insights into bitter taste receptor functionality A hidden pocket within the TAS2R14 […]
STORY AT-A-GLANCE Kimchi, a traditional Korean fermented side dish, contains probiotics as well as beneficial compounds like capsaicin that may support weight management through improved gut health and metabolism Recent research shows kimchi consumption led to significant body fat reduction in overweight participants, with improvements in metabolic markers like cholesterol and triglycerides Kimchi enhances gut […]
STORY AT-A-GLANCE Prenatal exposure to polybrominated diphenyl ethers (PBDEs) from household items is linked to lower cognitive and physical development scores in children up to 6 years old Supplementing with Limosilactobacillus reuteri (LR) helps maintain a healthy gut microbiome, counteracting the neurobehavioral and endocrine disruptions caused by PBDEs Studies in mice show that maternal LR […]
STORY AT-A-GLANCE Muscle memory allows for rapid recovery of muscle strength and size after breaks in training, with both periodic and continuous resistance training showing similar long-term results While muscle strength and size decrease during breaks, they recover quickly with retraining, particularly within the first five weeks, due to retained myonuclei and neural adaptations Short-term […]
STORY AT-A-GLANCE Your body has an internal clock (circadian rhythm) that affects various functions, including your sleep patterns, hormones and digestion The circadian rhythm also affects how your body processes food. Your metabolism, the process of turning food into energy, follows this daily rhythm A recent study found that “late eaters” (those who consume 45% […]
By: Ashley Armstrong STORY AT-A-GLANCE Chemical fixes take center stage — Big Ag pushes a new synthetic additives Bovaer to “fix” cow burp methane emissions while sidelining sustainable farming solutions With Bovaer, cows are consuming a daily dose of silicon dioxide, petroleum-derived propylene glycol, and synthetic compounds — but at what cost? The corporate-controlled research […]
By: Mamavation STORY AT-A-GLANCE Dryer sheets and fabric softeners contain harmful chemicals including carcinogens, reproductive toxins and neurotoxicants that can be absorbed through skin contact or inhaled through dryer vents These laundry products decrease washer and dryer efficiency by creating a chemical film that clogs filters, reduces air circulation and can increase fire risks Many […]
STORY AT-A-GLANCE Gastroesophageal reflux disease (GERD), often dismissed as just heartburn, increases the risk of cardiovascular problems like high blood pressure and heart attacks GERD triggers chronic inflammation, which damages blood vessels and contributes to heart disease Research suggests that GERD also increases your risk of developing irregular heartbeats (arrhythmias) Common GERD medications like proton […]
STORY AT-A-GLANCE Vitamin D is crucial for immune system regulation and helps manage autoimmune conditions like Hashimoto’s thyroiditis by inhibiting proinflammatory cytokines and reducing thyroid peroxidase antibodies Having optimal vitamin D levels help improve thyroid function by decreasing TSH levels and increasing FT3 and FT4 levels, with active vitamin D (calcitriol) being more effective than […]
STORY AT-A-GLANCE Autism and ADHD rates are rising, driven by gene-environment interactions. Autism prevalence increased 6% to 15% annually from 2002 to 2020, while ADHD affects 6% of youth and 2.5% of adults globally A recent study found parents with high chemical intolerance are 5.7 times more likely to have children diagnosed with autism, highlighting […]
STORY AT-A-GLANCE Children aged 8 to 12 now spend four to six hours daily on their digital devices, while teenagers spend up to nine hours, leading to significant impacts on sleep quality and behavioral problems Research shows a “positive feedback loop” between screen time and sleep disturbances, where excessive screen use increases anxiety, hyperactive attention […]
STORY AT-A-GLANCE Research by Dr. Pierre Kory highlights significant variability in ICU doctors’ life-saving skills, challenging traditional metrics like reputation and academic achievements, which often do not correlate with patient outcomes APACHE scores objectively assess doctors’ performance, revealing that lower observed/expected mortality ratios indicate better life-saving abilities, emphasizing the importance of early and accurate diagnosis […]
STORY AT-A-GLANCE A 10-year study reveals sleep apnea significantly increases dementia risk, with women facing a 4.7% higher risk by age 80 compared to 2.5% for men Approximately 30 million Americans have sleep apnea, but 80% remain undiagnosed, leading to increased health risks over time Sleep apnea disrupts your brain’s waste-clearing glymphatic system and causes […]
STORY AT-A-GLANCE Influenza risk increases by 54% during acute sleep deprivation, with national events disrupting sleep patterns and weakening immune system responses Dr. Matthew Walker, one of today’s top sleep experts, emphasizes sleep as a key health foundation, affecting memory, emotional regulation, immune function and reducing risks of neurodegenerative diseases like Alzheimer’s Insufficient sleep carries […]
STORY AT-A-GLANCE A recent study revealed that pregnant women taking 1,000 IU/day of vitamin D had children with significantly higher bone density at ages 4 and 6 to 7, suggesting long-lasting benefits for skeletal health Optimal vitamin D levels during pregnancy reduce the risk of complications like preeclampsia and gestational diabetes, with supplementation lowering preeclampsia […]
STORY AT-A-GLANCE Environmental allergies affect 20% of Americans, causing a total of 4 million lost workdays and $8 billion in annual economic losses. Kaempferol, found in leafy greens, shows promise in natural allergy relief The intestinal enzyme RALDH2, boosted by kaempferol, converts vitamin A-derived retinal to retinoic acid, which helps suppress allergic immune responses through […]
By: A Midwestern Doctor STORY AT-A-GLANCE Dimethyl sulfoxide (DMSO) is a safe, naturally occurring substance with properties that make it effective for treating various medical conditions, including pain, injuries, wounds, strokes, spine injuries, autoimmune disorders, cancer, and internal organ diseases DMSO has broad antimicrobial properties, protects against microbial toxins, combats antibiotic resistance, and helps deliver […]
STORY AT-A-GLANCE Gut bacteria play a role in regulating stress hormones and circadian rhythms, with specific bacteria like Lactobacillus reuteri peaking at certain times to help maintain proper stress responses When gut bacteria are depleted or imbalanced, it disrupts brain regions involved in emotional control and stress management, leading to heightened anxiety and poor stress […]
STORY AT-A-GLANCE Sleep plays a key role in memory consolidation through neural mechanisms that replay and strengthen recently acquired information, a process that integrates new knowledge with existing memories Northwestern University researchers found that breathing patterns during sleep coordinate hippocampal brain waves, marking the first direct link between breathing rhythms and memory-related brain activities Research […]
STORY AT-A-GLANCE High iron levels, particularly serum ferritin above 1,000 µg/L, significantly increase the risk of fractures, with vertebral fractures being most common. Managing iron levels is key to reducing this risk Both iron overload and deficiency weaken bones. Excess iron promotes osteoclast activity, leading to bone resorption, while insufficient iron impairs osteoblast function, disrupting […]
By: Mary Ann Rollano, RN STORY AT-A-GLANCE High-fructose corn syrup (HFCS) is not chemically identical to table sugar. While table sugar is a bonded disaccharide of fructose and glucose, HFCS contains these sugars separately as unbound monosaccharides, leading to different metabolic effects in the body When consumed, HFCS’s fructose component bypasses normal sugar metabolism and […]
STORY AT-A-GLANCE Gestational diabetes mellitus (GDM) affects 10% of U.S. pregnancies, and rates continue to rise driven by lifestyle and obesity. Minority and low-income women face higher risks due to limited health care access and cultural barriers Current GDM testing methods often fail to catch the condition early, with a recent study showing standard oral […]
STORY AT-A-GLANCE Viral conjunctivitis (“pink eye”) is highly contagious and typically caused by adenovirus, presenting with red, irritated, crusty, and watery eyes Bacterial pink eye produces thick yellow-green discharge and typically affects one eye initially, while viral cases often accompany cold symptoms like sore throat and runny nose Nebulized hydrogen peroxide diluted to 0.1% concentration […]
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