• Eat these 6 fermented foods to boost your digestive health

    Natural News - Oct 13th 2019 3:03am EDT

    (Natural News) Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria, digestion, and overall health. Fermentation adds microbes to food and drinks for preservation purposes. The good bacteria and yeast consume the sugars in the edibles. They continue to… […]

  • Raising farmed salmon means KILLING tons of wild fish to make fish food

    Natural News - Oct 13th 2019 3:03am EDT

    (Natural News) Salmon might be an excellent choice of fish from a health standpoint, but what about its impact on the environment? Some experts say that if you’re eating the farmed variety, you might want to reconsider. A new 80-page report from Compassion in World Farming and the Changing Markets Foundation has warned that fishing… […]

  • Hummus can be a healthy snack – if you make it right

    Natural News - Oct 12th 2019 9:00am EDT

    (Natural News) Hummus is a creamy Middle-Eastern dip or spread that has recently become incredibly popular, thanks to the rise of plant-based and gluten-free diets. While there is no single way of making this nutrient-dense food, hummus is traditionally made from cooked, mashed chickpeas blended with olive oil, spices, lemon juice, and tahini – a paste made from toasted sesame seeds…. […]

  • Not as sweet but still good for you: Study reveals tea drinkers don’t miss sugar after quitting

    Natural News - Oct 12th 2019 9:00am EDT

    (Natural News) Tea is a healthy — and comforting — drink, but adding too much sugar can ruin its health benefits. Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes. Sugar… […]

  • Working out in the morning helps improve cognitive function throughout the day, say researchers

    Natural News - Oct 12th 2019 9:00am EDT

    (Natural News) A recent study from Australia found that morning workouts can greatly improve working memory in older adults. In the paper, which was published in The British Journal of Sports Medicine, the researchers discussed whether moderate-intensity exercises can improve cognition in older adults and whether adding light-intensity walking breaks can further their brain-boosting effects. A… […]

  • Regular consumption of cruciferous vegetables found to help reverse diabetes

    Natural News - Oct 12th 2019 9:00am EDT

    (Natural News) The cruciferous family is a large family of vegetables that has been of scientific interest for more than a decade. Together with alliums, these cool weather-loving greens are known for their anti-cancer properties, which they owe to certain plant compounds they possess. In a recent study which appeared in Science Translational Medicine, researchers from the U.S…. […]

  • Anthropological shocker: The most intelligent human cultures are most likely to destroy themselves with ecological collapse that leads to famine and death

    Natural News - Oct 12th 2019 3:52am EDT

    (Natural News) A surprising contradiction emerges when you study “survival of the fittest” phenomena across planet Earth. Those human cultures which have the highest intelligence are also the most likely to destroy themselves with ecological destruction. This isn’t about the so-called “climate change” hoax, but rather about the direct destruction of the ecosystems that provide… […]

  • NASA chief: Asteroid strikes are not like the movies, world powers should prepare for impact

    Natural News - Oct 12th 2019 3:07am EDT

    (Natural News) The chief of NASA has warned that the threat of an asteroid impact is all too real. During a conference on the matter of planetary defense, he called for funding and working plans to stop killer asteroids from hitting the U.S. and the rest of Earth. Jim Bridenstine was one of the speakers… […]

  • What is normalcy bias and how does it affect your survival rate when SHTF?

    Natural News - Oct 12th 2019 3:06am EDT

    (Natural News) The world is a dangerous place and disaster can strike at any given moment. From earthquakes, runaway trucks, to even random trigger-happy strangers, bad things will happen and you need to be prepared for it. Unfortunately, a lot of people aren’t prepared for the worst because most operate with the mindset that everything is going to be… […]

  • Make your own gut-healing bone broth at home – all you need is a pressure cooker

    Natural News - Oct 12th 2019 3:04am EDT

    (Natural News) Bone broth is a healing food that’s made with nutritious ingredients, but it can take several hours to make. A simple kitchen hack to enjoy the health benefits of bone broth without waiting for hours is using a pressure cooker. Why is bone broth good for you? Bone broth is cooked for several… […]