Exercise Index - Dead Hangs, For Posture and Spinal Health
Aug 2nd 2022 1:46am EDT
Dead Hangs as discovered by Dr. John Kirsch are immensely effective for shoulder rehabilitation because they strengthen the acromiohumeral joint through elongation and progressive reshaping of the acromion process. This creates more subacromial space for the tendon. Contrary to conventional belief, the dead hang relieves impingement over time. Said simply, they decompress the shoulder joint. […]
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