Exercise Index - Isometrics for Elbow Tendon Stregth and Tendinitis Rehab
Aug 2nd 2022 2:47am EDT
Isometrics allow applying of maximum mechanical tension to a tendon with no change in muscle length (relatively speaking). Because of this, isometrics can be effective for rehabbing tendons and muscles (by applying mechanical tension), and they work around the pain response that is often experienced from a full range of motion dynamic exercises. After reading @jaketuura’s […]
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