Exercise Index - Seated Good Mornings for Spinal Erector Strength and Groin Flexibility
Aug 2nd 2022 3:46am EDT
Good mornings are a controversial exercise with a funny name. They’ve been around for decades, as far back as the early 1900s. Supposedly the name comes from the exercise resembling the good morning bow done in schools in some East Asian cultures, although this is entirely apocryphal. The exercise at one time was called barbell […]
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