How To Avoid Bicep Tendinitis While Doing One-Arm Rows

Aug 3rd 2022 6:16am EDT

This exercise is very popular, and it’s done wrong nearly all of the time. Pulling the weight with your hand and trying to pull it to the shoulder is the incorrect form. As is the ballistic movement of jerking the weight. Lifting this way inevitably leads to some kind as of inflammation/joint aggravation. It’s a […]

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