Exercise Index - Inverted Rows For All Around Muscle Growth For Back
Aug 4th 2022 4:15am EDT
I’ve been programming this exercise since year 1 of my personal training career. It works for all body types, it can be progresses or regressed myriad ways, and it’s an effective all around muscle builder for the back, particularly the upper back and upper lats. It’s what I consider a self correcting exercise: it does […]
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