Exercise Index - Lu Raises For Shoulder Strength & Mobility

Sep 30th 2022 12:53pm EDT

I’ve been asked about this exercise a lot, it was popularized by the Chinese Olympic Lifting Champion Lu Xiaojun. This is not a new exercise that he invented, it’s existed in training literature since the 1920s, Bill Pearl describes it in his Keys to the Inner Universe book. What’s it good for? It’s a lateral […]

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