Exercise Index – Lu Raises For Shoulder Strength & Mobility
Oct 29th 2022 5:23am EDT
My best writings are seen by my loyal email subscribers (37500+). Join my free Newsletter. Thanks for visiting!I’ve been asked about this exercise a lot, it was popularized by the Chinese Olympic Lifting Champion Lu Xiaojun. This is not a new exercise that he invented, it’s existed in training literature since the 1920s, Bill Pearl […]
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