Static Stretching 101
Static stretching is popular, but people rarely do it correctly, for static stretching to work, you need to hold a stretch for 2 to 5 minutes, this allows the nervous system to relax, which allows muscle tissue to gradually lengthen as your nervous systems acclimates to the muscle being stretched. This takes at least two […]
Discuss on Nostr!
Nostr Note ID note17p82wmmcp92qkdaeq2ls06faacup76yu49098zc2uzks283pu8fs3fvslp Open on Primal.net Open on Snort.social Open on Iris.to Open on Coracle.social
New to Nostr?
Create an account now & join the conversation!
Promote it on DissentWatch!
- To advertise this post for $0.02 per visit send bitcoins to the address below
- The post will be promoted daily via social media & our "Featured News" display in multiple places
- You can add more anytime
- Ranking order in the Featured News box is based on the balance remaining
Received: 0 mBTC (0.00 USD)
Spent: 0 mBTC (0.00 USD)
Balance: 0 mBTC (0.00 USD)
The amounts above may be lagging behind. If you just sent a payment click below to get more up to date results and push the post to the "Featured News" box faster.