Working up a sweat can help improve memory, especially for elderly
Oct 24th 2019 8:45am EDT
(Natural News) As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness…. […]
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