Fruits and the keto diet: What to eat and what to avoid
Nov 3rd 2019 2:32pm EST
(Natural News) The ketogenic or keto diet is a popular diet known to help people lose fat. It involves taking a restricted amount of carbohydrates while increasing fat consumption to be used as energy. This means that you have to give up quite a few foods to cut your carbs, which include fruits. Should you be… […]
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