Seven Types of Restorative Rest to Heal Our Mind, Body and Soul - Dr. Saundra Dalton-Smith
p dirltrSleep is only one part of the bigger picture of rest, says Dr. Saundra Dalton-Smith, an internal medicine physician and CEO of Restorasis. After struggling with severe burnout and mental fatigue, Saundra went on a journey to discover how to truly rest not only her body, but her mind and soul, as well. She […]
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