If you work out, you need magnesium: It promotes recovery after strenuous exercise
May 20th 2020 12:00am EDT
(Natural News) Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second…. […]
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