Stop Believing These 6 Creatine Myths: What Science Actually Says
If you’ve ever thought about taking creatine, you’ve probably run into warnings like: “It’s just for bodybuilders.” “It’ll damage your kidneys.” “Women shouldn’t take it.” These myths have been circulating for years, leaving many people confused and hesitant to try one of the most well-studied supplements on the market. But while gym gossip and internet […]
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