Forest bathing: Spend time in nature to reduce your stress
Oct 16th 2019 9:45am EDT
(Natural News) More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry,… […]
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