Start your morning with a great workout – your brain will thank you for it
Oct 16th 2019 9:45am EDT
(Natural News) A healthy body and a healthy mind often go hand in hand. New research suggests that older adults can maintain good brain health by exercising early in the day. This study, published in the Journal of Applied Physiology, found that morning exercises mitigate the impact of prolonged sitting on brain blood flow in overweight or… […]
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