Crunchy, tangy and good for your gut: 4 Health benefits of pickles, a fermented food

Oct 21st 2019 2:43am EDT

(Natural News) The ancient practice of pickling to preserve food is considered a culinary art. Different cultures have their own versions of pickled foods, which are either preserved in a strong acid like vinegar or a salt brine that encourages fermentation. Foods preserved using the latter technique are not only safe from bad bacteria that… […]

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