What I learned from the Wim Hof Method
Mar 10th 2021 5:53pm EST
Recently I had my first “Ice Bath” experience at the Omziel Healing Sanctuary in North Bergen NJ. Omziel facilitates monthly meditations, breath work and ice bath plunges. My initial reaction was “No way! I am NOT getting in icy cold water in the middle of winter!” then I thought to myself… wow that was a […]
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