Fitness and your circadian clock: Is a late-night jog better than an early morning walk?
Nov 21st 2019 8:02am EST
(Natural News) Many people go for a jog or walk early in the morning, but research suggests that it may be better to exercise in the evening. Two studies published in the journal Cell Metabolism confirmed that the circadian clock plays an important role in how the body responds to physical activity. For both studies,… […]
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