Get up and get moving: 15 Ways to make your days more physical

Dec 5th 2019 12:16pm EST

(Natural News) When SHTF, you’ll be placed under a lot of mental and physical stress, and dealing with that requires a strong mind and body. However, most people aren’t physically active. According to the Centers for Disease Control and Prevention, only one in four American adults and one in five high school students meet the recommended… […]

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