Take it one step at a time: You don't need 10,000 steps to live longer
Dec 8th 2019 1:03pm EST
(Natural News) Most fitness apps today recommend walking at least 10,000 steps every day for better health. Where the number came from, people are not sure. Nonetheless, many regard it as the baseline for physical activity. However, a cohort study published in Jama Internal Medicine reveals that people may not need to walk that many steps to be… […]
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