Daily self-weighing can help prevent holiday and vacation weight gain, suggests study
Dec 15th 2019 12:45pm EST
(Natural News) With the holidays approaching, weight-watchers everywhere should know that there is an easy way to prevent unwanted weight gain. You only need to step on your bathroom scale and check your weight every day. A team of researchers from the University of Georgia (UG) found that daily self-weighing can help a person either maintain healthy weight… […]
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