Give your WHOLE body the workout it deserves with these 6 exercises

Sep 10th 2019 8:00am EDT

(Natural News) The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include both aerobic activity and muscle-strengthening. This can be done by combining a few exercises that work several muscle groups to ensure that every part of the body is worked out. While there are exercises that only work… […]

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