How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities
Jan 11th 2020 12:03pm EST
(Natural News) Researchers from the Martin Luther University of Halle-Wittenberg (MLU) and the Medical Center Berlin are suggesting that spending some time in a sauna can be just as exhausting as moderate exercise. Their study found that a sauna session, contrary to popular belief, actually raises your heart rate and blood pressure, and that once you leave, both your heart rate and… […]
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