Carbo-loading, done right: Why and how you should load up on carbs
Feb 10th 2020 12:46pm EST
(Natural News) While carbo-loading is often practiced to improve performance for certain types and durations of exercise, you must make sure you’re carbo-loading the right way and that you need to do it in the first place. What is carbo-loading? Carbohydrates from the food you eat provide your body with fuel. When you exercise, your body uses stored… […]
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