Study suggests that individuals with anxiety and depression can manage their symptoms using breathing exercises and yoga
Sep 17th 2019 9:02am EDT
(Natural News) Anxious and depressed? Massachusetts-based researchers suggest taking up breathing exercises or yoga sessions to ease your symptoms. The two practices appear to improve mood by stimulating the vagus nerves and increasing the levels of gamma-aminobutyric acid (GABA), an essential neurotransmitter in the brain. Vagus nerves serve as connections between the base of the brain and many… […]
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