Exercise Index - Jefferson Curl
Aug 3rd 2022 7:16am EDT
Jefferson Curl is a unique old schoold Deadlift move specifically done for spinal strengthening. Recently, Ben Patrick of ATG group revitalized it. It’s a fantastic movement for building bodily integrity. The core point of the exercise is, you’re NOT going to keep your spine flat. Instead, you’re going to round your spine as you descend […]
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