Exercise Index - Single Arm Pulldowns For Lat Development
Aug 4th 2022 2:46am EDT
Some years back I was experimenting with doing seated pulldowns on a 45 degree angle, and I maxed out the weight on the stack. As an experiment, I tried this single arm version you see here. It worked better than the bilateral version did. Because of the 45 degree angle of the weight and sitting […]
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