Exercise Index - Chest Supported T-Bar Row For Building A Big Back Without Spinal Stress
Aug 4th 2022 6:17am EDT
This is one of the main rowing exercise I recommend, along with the horizontal row and the dumbbell version. No spinal stress, super stable, and you can adjust it for anyone’s structure. All the same biomechanical principles apply as any other row: elbows at 90 degrees, line of resistance aligned with the muscles you want […]
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