Exercise Index - High Incline Smith Machine Press For Stable Pain-Free Pressing
Aug 8th 2022 9:21am EDT
Credit to @dante_trudel, his original DogCrapp training guide online had this exercise in it as one of the recommended shoulder builders I don’t know why this exercise isn’t more popular. It’s stable, easily customized, you can move lots of weight, and it’s a great strength and mass builder. Yet I rarely see it done in gyms. […]
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