How to Meditate Properly (The Subtle Art of Paying Attention)

Mar 15th 2023 2:30pm EDT

I begin each day in an unusual way. After silencing my alarm and crawling out of bed, I stagger to my desk and set a timer for ten minutes. I sit down, close my eyes, and focus on my breath. Next, I widen my attention to encompass bodily sensations, sounds in the room, and the […]

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