Deconstructing the 10,000 Steps Rule: Solid Science or Speculation?

Mar 16th 2023 1:44pm EDT

Have you ever been told you need to take 10,000 steps per day in order to maintain good health and stave off disease? For years, medical experts and fitness enthusiasts alike have cited this number as a benchmark to which all should aspire. But where did this target come from, and is it really a […]

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