A good night's sleep linked to better memory, especially in the elderly
Mar 15th 2020 11:45pm EDT
(Natural News) Many Americans get less than the recommended amount of sleep. Poor sleep has been linked to a variety of chronic diseases like heart disease, obesity and Type 2 diabetes. Now, recent research suggests that poor sleep can also deteriorate memory performance, especially in older adults. The National Sleep Foundation‘s inaugural Sleep Health Index… […]
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