Unveiling Vitamin K’s Underrecognized Benefits for Bone Health
STORY AT-A-GLANCE Vitamin K is important for bone health beyond its role in blood clotting, with deficiencies linked to increased fracture risk and osteoporosis Vitamin K works synergistically with vitamin D to enhance bone mineral density. This highlights the importance of maintaining adequate levels through diet or supplementation The gut microbiome plays a significant role […]
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