News From Dr. Joseph Mercola DO

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  • The FDA’s Disastrous War Against Sleep

    Dr. Joseph Mercola DO - Jul 25th 2024 11:33pm EDT

    By: A Midwestern Doctor STORY AT-A-GLANCE The power of sleep — Proper sleep is essential for our health, and disruptions can lead to severe issues like heart attacks, psychiatric illnesses, car accidents, fatigue, diabetes, cognitive impairment, and dementia A widespread epidemic — Poor sleep affects many due to a lack of understanding about its importance […]

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  • Whether You Count Steps or Time Your Walk, What Matters Is Getting Outdoors

    Dr. Joseph Mercola DO - Jul 25th 2024 11:33pm EDT

    STORY AT-A-GLANCE An inactive and sedentary lifestyle can cause obesity and multiple health problems. Incorporating walking into your daily routine can break this cycle and reduce susceptibility to chronic health issues Walking is a form of moderate exercise that cannot be overdone, unlike high intensity exercises and strength training Two common methods of measuring moderate […]

  • Most Sea Salt Contains Plastic Fragments

    Dr. Joseph Mercola DO - Jul 25th 2024 11:31pm EDT

    STORY AT-A-GLANCE A staggering amount of plastic enters the oceans each day, some breaking down into microsized particles that may be eaten by sea creatures and harvested in seawater when manufacturers produce salt Unless practices change, nearly 26 million tons of plastic are estimated to reach the ocean each year, dramatically increasing damage done to […]

  • Facial Tissue Like Kleenex Tested for Indications of PFAS ‘Forever Chemicals’ — Guide

    Dr. Joseph Mercola DO - Jul 24th 2024 11:34pm EDT

    By: Mamavation STORY AT-A-GLANCE Mamavation tested 13 facial tissue brands for PFAS “forever chemicals”. 46% showed indications of PFAS, with organic fluorine levels ranging from 10 to 25 parts per million 66% of products with PFAS indications were advertised as bamboo-based. All products with PFAS indications claimed some type of environmentally friendly feature or certification […]

  • What Your Body Odors Can Tell You About Your State of Health

    Dr. Joseph Mercola DO - Jul 24th 2024 11:32pm EDT

    STORY AT-A-GLANCE Your sense of smell can be essential in determining if you are dealing with a health condition as, apparently, some diseases can be “sniffed out” Using a person’s odor to diagnose certain health conditions dates back to ancient times. Many centuries ago, doctors could take a whiff of a patient’s breath and determine […]

  • What Happens to Your Leftover Bar of Hotel Soap?

    Dr. Joseph Mercola DO - Jul 24th 2024 11:31pm EDT

    STORY AT-A-GLANCE The Global Soap Project estimates that the U.S. hotel industry throws away 2.6 million bars of soap daily More than 1 million deaths could be prevented every year just by handwashing with soap About 5,000 hotels have partnered with Clean the World to recycle the leftover soap products from their hotel rooms Since […]

  • New Cholesterol Guidance Could Drastically Reduce Statin Use

    Dr. Joseph Mercola DO - Jul 23rd 2024 11:33pm EDT

    STORY AT-A-GLANCE New American Heart Association guidelines could reduce the number of adults eligible for statin therapy from 45.4 million to 28.3 million, potentially improving public health by decreasing unnecessary statin use The 2023 PREVENT equations provide a more comprehensive cardiovascular risk assessment than previous guidelines, removing race as a factor and including additional health […]

  • How to Cool Your Body Down During a Hot Summer Day

    Dr. Joseph Mercola DO - Jul 23rd 2024 11:32pm EDT

    STORY AT-A-GLANCE Extreme heat can negatively affect behavior, making people more aggressive, impulsive and prone to poor decision-making. Research shows higher crime rates and increased irritability during hot weather Prolonged heat exposure decreases cognitive function. Studies demonstrate that students with air conditioning perform better on tests compared to those without cooling systems Heat exhaustion and […]

  • How to Save a Life

    Dr. Joseph Mercola DO - Jul 23rd 2024 11:31pm EDT

    STORY AT-A-GLANCE Everyone is capable of learning how to do CPR, but according to the American Heart Association 70% of people in the U.S. feel helpless in an emergency CPR may be necessary during a heart attack, electrocution, near drowning, stroke or other medical condition or injury Learning when CPR is necessary and some simple […]

  • The Truth About Detoxification — Supporting Your Body’s Natural Processes

    Dr. Joseph Mercola DO - Jul 22nd 2024 11:33pm EDT

    By: Ashley Armstrong STORY AT-A-GLANCE Detoxification is an ongoing process performed by multiple organs, including your liver, kidneys, skin, lungs, and digestive tract, rather than a sporadic event triggered by special diets or cleanses Extreme detox plans can be counterproductive, potentially harming liver health and slowing metabolism. Your body doesn’t need restrictive diets to detoxify; […]

  • DOD Funds Research on Fake Meat Rations to Improve Soldiers’ ‘Military Readiness’

    Dr. Joseph Mercola DO - Jul 22nd 2024 11:32pm EDT

    STORY AT-A-GLANCE The Department of Defense is funding research on lab-grown “fake meat” rations for soldiers, partnering with BioMADE to develop synthetic food products for military use Critics argue this initiative is unethical, comparing it to treating soldiers like lab rats and questioning the nutritional value of these artificial food products The production process for […]

  • What Is Coralberry?

    Dr. Joseph Mercola DO - Jul 22nd 2024 11:31pm EDT

    STORY AT-A-GLANCE While the ornamental plant coralberry has been virtually ignored until quite recently, a compound from the leaves has been found to prevent bronchial muscle contraction in animal studies Asthma sufferers often experience airway constriction from bronchial muscle contraction, which prevents adequate ventilation of the lungs and subsequent shortness of breath that could become […]

  • The Importance of Exercise and Biological Youth for Longevity — Interview With Siim Land

    Dr. Joseph Mercola DO - Jul 22nd 2024 12:03pm EDT

    I recently spoke with Siim Land, author of the new book “The Longevity Leap,” discussing key factors for optimizing health and lifespan. Maintaining “biological youth” is the single most important factor for longevity, but the question is how to achieve this as you get older. Land’s book is 500 pages, with 8,000 references, so it’s […]

  • First Over-the-Counter Birth Control Pill Now Available — Should You Use It?

    Dr. Joseph Mercola DO - Jul 21st 2024 11:33pm EDT

    STORY AT-A-GLANCE The U.S. Food and Drug Administration (FDA) approved Opill (norgestrel), an over-the-counter (OTC) daily oral contraceptive, in July 2023 Opill is the first oral contraceptive available without a prescription in the U.S. and reached retail pharmacies and online stores in March 2024 Opill contains the hormone norgestrel, which is a type of progestin, […]

  • Decades of Research Confirms How Aspartame Harms Your Health

    Dr. Joseph Mercola DO - Jul 21st 2024 11:32pm EDT

    STORY AT-A-GLANCE Aspartame, an artificial sweetener 200 times sweeter than sugar, has been linked to numerous health problems including cancer, cardiovascular disease, Alzheimer’s, seizures and weight gain The methanol in aspartame breaks down into formaldehyde in the body, a known carcinogen. Multiple studies have associated aspartame consumption with increased cancer risk Aspartame can cause excitotoxicity […]

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  • Are Bay Leaves Good for You?

    Dr. Joseph Mercola DO - Jul 21st 2024 11:31pm EDT

    STORY AT-A-GLANCE When you use bay leaves in your cooking, the suggestion of depth may not be identified at first tasting, but they lend subtle warmth and piquancy that would leave a dish flat without it Bay leaves, usually left whole, should be removed to avoid anyone experiencing the unpleasant feel of their texture, and […]

  • The Importance of Exercise and Biological Youth for Longevity

    Dr. Joseph Mercola DO - Jul 20th 2024 11:33pm EDT

    Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Maintaining “biological youth” is crucial for longevity. Exercise, particularly moderate activity and 150 to 180 minutes of weekly resistance training, is the most powerful intervention for slowing biological aging Optimal protein intake is about 0.8 grams per pound of ideal body weight. Protein quality matters, […]

  • Finally, the Search Engine Better Than Google

    Dr. Joseph Mercola DO - Jul 19th 2024 11:33pm EDT

    STORY AT-A-GLANCE Perplexity is an AI-powered “answer engine” that provides direct answers to queries with source citations, combining search capabilities with large language models to reduce hallucinations and increase reliability Unlike traditional search engines, Perplexity aims to feed curiosity by offering related questions and encouraging users to dig deeper into topics, viewing itself as a […]

  • How to ID and Prevent Blood Clots

    Dr. Joseph Mercola DO - Jul 19th 2024 11:32pm EDT

    STORY AT-A-GLANCE Up to 900,000 Americans experience deep vein thrombosis or pulmonary embolism each year, and as many as 100,000 die as a result Deep vein thrombosis may cause sudden or gradual pain in one leg or arm, along with swelling, tenderness or redness or discoloration of the skin The most common symptom of pulmonary […]

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  • Is Your Shampoo Making You Sick?

    Dr. Joseph Mercola DO - Jul 19th 2024 11:31pm EDT

    STORY AT-A-GLANCE The Food and Drug Administration prohibits the use of 11 chemicals in the U.S. while the European Union bans over 1,300; only 1% of 84,000 chemicals in personal care products in the U.S. have been safety tested Chemicals from your personal care products washed down the drain are poisoning groundwater supplies and finding […]

  • How to Sync Your Many Circadian Rhythms

    Dr. Joseph Mercola DO - Jul 18th 2024 11:33pm EDT

    STORY AT-A-GLANCE Your brain’s suprachiasmatic nucleus (SCN) serves as the master biological clock that regulates your body’s circadian rhythms Your body’s central circadian clock is not alone; peripheral clocks are found in various tissues and nearly every organ throughout your body, including the liver, lungs, heart and skeletal muscles Shift work, jet lag and many […]

  • Utilize the Power of Vibrations to Promote Wellness

    Dr. Joseph Mercola DO - Jul 18th 2024 11:32pm EDT

    STORY AT-A-GLANCE Whole-body vibration therapy is the therapeutic utilization of vibration to induce healing on the human body. Research suggests that the combination of muscle and sensory stimulation is the key behind its benefits Published research shows that whole-body vibration therapy can be used on a multitude of conditions, such as fibromyalgia, dementia and knee […]

  • Dirt Don’t Hurt

    Dr. Joseph Mercola DO - Jul 18th 2024 11:31pm EDT

    STORY AT-A-GLANCE When it comes to keeping your children healthy, most parents are cautious, if not hypervigilant, over-sterilizing their environments so their children never get dirty and overusing antibacterial soaps In years past, parents served (and the kids ate) fermented foods containing good bacteria and allowed them to get dirty outside and play with animals […]

  • Does Stevia Promote Infertility?

    Dr. Joseph Mercola DO - Jul 17th 2024 11:33pm EDT

    STORY AT-A-GLANCE Many people are concerned that stevia is dangerous because it’s associated with infertility; this is misinformation It’s been said that certain tribes in Paraguay used stevia tea as a contraceptive, starting the misconception that it’s harmful to fertility A 1968 study that found stevia reduces fertility in female rats has been criticized for […]

  • Castor Oil May Be Helpful in the Treatment of Dry Eye Disease

    Dr. Joseph Mercola DO - Jul 17th 2024 11:32pm EDT

    STORY AT-A-GLANCE Researchers with the University of Auckland in New Zealand tested castor oil in the treatment of dry eye disease, with promising results People with blepharitis, an inflammation of the eyelids that’s a common cause of dry eye disease, applied a 100% cold pressed castor oil formulation to the eyelid of one eye twice […]

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