• Butyrate — The Metabolic Powerhouse Fueling the Gut and Beyond

    Dr. Joseph Mercola DO - Feb 16th 2025 10:33pm EST

    STORY AT-A-GLANCE Butyrate, a short-chain fatty acid produced by gut bacteria that ferment dietary fiber, helps improve metabolic health by enhancing insulin sensitivity, regulating glucose levels and supporting healthy body composition Unlike most cells that use glucose, colonocytes (the epithelial cells that line your colon) prefer butyrate for energy, converting 70% to 80% through beta-oxidation […]

  • Low-Level Chronic Glyphosate Linked to Fetal Harms and Reproductive Toxicity

    Dr. Joseph Mercola DO - Feb 16th 2025 10:32pm EST

    STORY AT-A-GLANCE Glyphosate, the active ingredient in many herbicides, disrupts hormone production, impacting both male and female reproductive health Studies show glyphosate exposure interferes with testosterone production in men and causes hormonal imbalances in women, affecting menstrual cycles and pregnancy outcomes Glyphosate residues are commonly found in various foods, including grains and produce, posing a […]

  • The Hidden Key to Boundless Energy

    Dr. Joseph Mercola DO - Feb 15th 2025 10:33pm EST

    STORY AT-A-GLANCE Modern environmental factors including seed oils, endocrine disruptors, estrogens and EMFs allow harmful gut bacteria to proliferate, producing endotoxins that severely compromise mitochondrial function and reduce cellular energy production While ketogenic diets provide short-term benefits, long-term carbohydrate restriction impairs mitochondrial function and creates reductive stress in cells, necessitating a more balanced approach Excessive […]

  • 2024 International Virtual Vitamin D Forum Unlocks the Power of Vitamin D

    Dr. Joseph Mercola DO - Feb 14th 2025 10:33pm EST

    STORY AT-A-GLANCE Global vitamin D deficiency affects all ages and ethnicities, highlighting the need for increased awareness and proactive measures to address this widespread issue Adequate vitamin D is essential for overall well-being, playing a role in preventing a spectrum of diseases, from bone disorders to chronic illnesses While generally safe, vitamin D supplementation should […]

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  • Why Plant-Based Dairy Alternatives Cannot Compare to Cow’s Milk

    Dr. Joseph Mercola DO - Feb 14th 2025 10:32pm EST

    STORY AT-A-GLANCE Plant-based milk alternatives undergo extensive processing, which degrades protein quality, reduces nutrient bioavailability and leads to the formation of harmful compounds like acrylamide through the Maillard reaction Cow’s milk is a natural source of high-quality protein, essential amino acids, calcium and B vitamins, while plant-based milks often have lower levels of or lack […]

  • Why Titanium Dioxide Still Appears in US Foods Despite Europe’s Ban

    Dr. Joseph Mercola DO - Feb 14th 2025 10:31pm EST

    STORY AT-A-GLANCE Titanium dioxide, banned in Europe, still shows up in candies, frostings and other foods in the U.S., where it acts as a whitening agent that disrupts normal cellular processes Multiple studies show nanoparticles of titanium dioxide enter the bloodstream and accumulate in tissues, which highlight its damaging effects on your DNA Research notes […]

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  • What Wildfire Illness Can Teach Us About Treating COPD

    Dr. Joseph Mercola DO - Feb 13th 2025 10:33pm EST

    By: A Midwestern Doctor STORY AT-A-GLANCE One of the least appreciated consequences of wildfires is their impact on human health. However, particulate matter exposure has been repeatedly linked to cardiovascular disease, lung disease and dementia Following the Maui fires, a large study showed many Lahaina residents developed a wide range of chronic physical and psychiatric […]

  • Your Lifestyle Plays a Role in Your Oral Microbiome Composition

    Dr. Joseph Mercola DO - Feb 13th 2025 10:32pm EST

    STORY AT-A-GLANCE The oral microbiome is a complex ecosystem of bacteria, fungi and viruses in your mouth that plays a crucial role in breaking down food and fighting harmful invaders Research shows lifestyle choices significantly impact oral microbiome composition, with traditional foragers having different bacterial populations compared to people following industrialized lifestyles Poor oral health […]

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  • How to Decode Egg Carton Codes

    Dr. Joseph Mercola DO - Feb 13th 2025 10:31pm EST

    STORY AT-A-GLANCE Eggs often remain on store shelves for up to 30 days after packaging, which affects freshness and quality The three-digit Julian date on a carton shows when eggs were packed, which makes it easier to find the freshest options The letter “P” on the carton indicates the plant code to help you track […]

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  • The Role of Taurine in the Quest for Longevity

    Dr. Joseph Mercola DO - Feb 12th 2025 10:33pm EST

    STORY AT-A-GLANCE Taurine, a conditionally essential amino acid, plays a role in various bodily functions and is being investigated for its ability to promote longevity Studies suggest taurine deficiency is a driver of aging. Supplementing with taurine has been shown to increase lifespan and improve healthspan in mice, by reducing cellular senescence and improving mitochondrial […]

  • How Aging Cells Help or Hinder Healing

    Dr. Joseph Mercola DO - Feb 12th 2025 10:32pm EST

    STORY AT-A-GLANCE Senescent cells, which have stopped dividing, have a complex role in wound healing; some types are beneficial while others hinder the process Certain senescent cells, particularly those high in p21, hinder wound healing by promoting inflammation, unlike helpful p16-high cells In chronic wounds, a persistent accumulation of harmful senescent cells disrupts the normal […]

  • Amish Farmer Scores a ‘Big Win’ for Food Freedom

    Dr. Joseph Mercola DO - Feb 12th 2025 10:31pm EST

    STORY AT-A-GLANCE Amish farmer Amos Miller successfully defended his right to sell raw milk outside Pennsylvania, highlighting the broader battle for food freedom Previously, regulatory agencies raided Miller’s farm, detaining $100,000 worth of whole natural foods, threatening his livelihood Research shows that raw milk is a nutrient-dense food offering probiotics and enzymes that support digestion […]

  • Vitamin K 101 — Essential Basics for Bone and Heart Health

    Dr. Joseph Mercola DO - Feb 11th 2025 10:33pm EST

    STORY AT-A-GLANCE Vitamin K is a fat-soluble vitamin necessary for blood clotting, bone health and cardiovascular function. It exists in two main forms: K1 (phylloquinone) found in green leafy vegetables, and K2 (menaquinones) found in animal products and fermented foods Vitamin K2 is essential for calcium metabolism, significantly impacting bone and cardiovascular health Vitamin K2 […]

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  • Earl Grey Teas Tested for PFAS ‘Forever Chemicals’ — Guide

    Dr. Joseph Mercola DO - Feb 11th 2025 10:32pm EST

    By: Mamavation STORY AT-A-GLANCE Recent testing by Mamavation found that 91% of tested Earl Grey tea leaves (11 out of 12 brands) contained detectable levels of PFAS chemicals, with PFPeA being the most common Three specific PFAS chemicals were identified — PFPeA (linked to liver problems), PFOA (classified as carcinogenic) and PFHxA (known as a […]

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  • How Stress Hormones Promote Diabetes

    Dr. Joseph Mercola DO - Feb 11th 2025 10:31pm EST

    STORY AT-A-GLANCE Excess stress hormones overshadow insulin, raising blood sugar levels and escalating the risk of Type 2 diabetes Research reveals norepinephrine and cortisol increase glucose output, fueling obesity-linked metabolic disorders Overeating, especially involving processed foods, raises stress hormones that significantly speed up fat storage and disrupt normal insulin signaling Chronic stress creates a cycle […]

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  • The Growing Consolidation of Agricultural and Pharmaceutical Industries and Its Impact on Health

    Dr. Joseph Mercola DO - Feb 10th 2025 10:33pm EST

    By: Ashley Armstrong STORY AT-A-GLANCE Chronic disease rates in America have increased dramatically, from 7.5% of the population in the 1930s to 60% today, representing a 700% surge, while obesity now affects 40% of Americans Four companies (Bayer, Syngenta, BASF, and Corteva) dominate the agricultural market, with Bayer controlling 18.2% of global agrochemicals and, together […]

  • Ultraprocessed Foods Are Sabotaging Your Muscle Health

    Dr. Joseph Mercola DO - Feb 10th 2025 10:32pm EST

    STORY AT-A-GLANCE Ultraprocessed foods (UPFs) significantly increase the risk of low muscle mass, a key indicator of sarcopenia, by 60% in young and middle-aged adults UPF consumption is linked to various health issues beyond muscle mass reduction, including obesity, Type 2 diabetes and cardiovascular diseases Studies show UPFs increase intramuscular fat accumulation independent of physical […]

  • Memory Is Not Confined to Your Brain

    Dr. Joseph Mercola DO - Feb 10th 2025 10:31pm EST

    STORY AT-A-GLANCE New research reveals that cells, not just neurons, retain and recall information, a concept known as “cellular memory” Studies show that spaced repetition of stimuli leads to a stronger cellular response compared to single, intense stimuli, mirroring learning principles Key molecular factors like ERK and CREB, known for their role in brain memory, […]

  • Butyrate — A Tiny Molecule with Big Potential for Health and Healing

    Dr. Joseph Mercola DO - Feb 9th 2025 10:33pm EST

    STORY AT-A-GLANCE Butyrate is a short-chain fatty acid (SCFA) produced when gut bacteria ferment dietary fiber. It provides energy for colon cells and offer health benefits beyond basic nutrition Research suggests butyrate helps manage inflammatory bowel disease (IBD) by reducing inflammation, improving symptoms and strengthening gut barrier integrity Laboratory studies show butyrate helps inhibit cancer […]

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  • Statins Raise Glaucoma Risk

    Dr. Joseph Mercola DO - Feb 9th 2025 10:32pm EST

    STORY AT-A-GLANCE Research indicates statin use is associated with a 13% increased risk of glaucoma, with a greater risk for those aged 60 to 69 Studies suggest that longer-term statin use (over three years) poses an increased risk for developing glaucoma compared to shorter durations of use Beyond glaucoma, statins have been linked to other […]

  • Understanding the Foundations of Health

    Dr. Joseph Mercola DO - Feb 8th 2025 10:33pm EST

    Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE In my interview with Dr. Patrick Gentempo, we discussed how true health care involves developing self-trust and personal judgment rather than blindly following medical authorities. Understanding your body’s natural healing abilities helps make informed decisions about treatments and interventions While emergency medical care is vital […]

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  • Vitamin D and Prenatal-Newborn Health

    Dr. Joseph Mercola DO - Feb 7th 2025 10:33pm EST

    STORY AT-A-GLANCE Vitamin D deficiency during pregnancy poses serious health risks to both mother and child, including preeclampsia, preterm birth and low birth weight. Optimal vitamin D levels are necessary for a healthy pregnancy Personalized vitamin D recommendations are essential due to individual variations in metabolism and needs. Factors like genetics, body mass index and […]

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  • New Hep B Vaccine for Pregnant Women Sparks Safety Debate

    Dr. Joseph Mercola DO - Feb 7th 2025 10:32pm EST

    STORY AT-A-GLANCE The CDC updated its immunization schedule to include a new hepatitis B vaccine for pregnant women, sparking debate over its safety Experts have raised concerns about the efficacy and safety of vaccines recommended for pregnant women, emphasizing the absence of long-term safety data and questioning the necessity of these vaccines given the transmission […]

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  • Airborne Microplastics Linked to Multiple Health Problems

    Dr. Joseph Mercola DO - Feb 7th 2025 10:31pm EST

    STORY AT-A-GLANCE Microplastics, particles smaller than 5 millimeters, have become a global environmental concern, with 460 million tons produced in 2019 and production expected to triple by 2060 A recent study suggests microplastic exposure negatively impacts sperm quality, immune function, and causes chronic inflammation, with researchers believing actual health impacts are likely underestimated Airborne microplastics […]

  • The Hidden Dangers of Antidepressants and Why It’s So Hard to Stop Taking Them

    Dr. Joseph Mercola DO - Feb 6th 2025 10:33pm EST

    By: A Midwestern Doctor STORY AT-A-GLANCE SSRI antidepressants are some of the most harmful and overused medications on the market Common side effects of SSRIs (and SNRIs) include emotional numbness, severe agitation, bipolar disorder, cognitive decline, sexual dysfunction, and birth defects Psychiatry’s denial of SSRI-related issues often leads to misinterpretation of side effects as signs […]