STORY AT-A-GLANCE Low-dose aspirin may be a safe alternative to flu vaccines for pregnant women, potentially reducing vascular inflammation, improving fetal outcomes, and protecting against various viral infections Influenza during pregnancy can trigger a “vascular storm,” causing widespread inflammation in blood vessels, particularly the aorta, potentially compromising fetal growth and development Aspirin treatment in flu-infected […]
By: Mamavation STORY AT-A-GLANCE Mamavation tested 32 activewear brands for PFAS chemicals, finding 25% contained detectable levels in the crotch area. Levels ranged from 10 to 284 parts per million organic fluorine PFAS in clothing can come from intentional treatments for stain/water resistance, manufacturing equipment lubrication, cleaning chemicals, or sprays used during production PFAS exposure […]
STORY AT-A-GLANCE When you’re busy, you tend to sense time as going faster than when you’re bored People with depression report a slower subjective experience of time because they have difficulty being in the present moment or entering a state of consciousness known as “flow” When you’re immersed in flow, your sense of time becomes […]
By: Ashley Armstrong STORY AT-A-GLANCE Carbohydrates are not inherently fattening and can be beneficial for fat loss when included in a calorie-controlled diet. Including carbs in a fat loss diet can improve long-term adherence and satisfaction, making sustainable weight loss more achievable Insulin spikes from carbohydrates do not directly cause fat gain; obesity and inactivity are […]
STORY AT-A-GLANCE Thyroid cancer incidence has tripled over the past decades, with an estimated 44,020 new cases in 2024. Vitamin D deficiency has been linked to increased thyroid cancer risk A recent meta-analysis found thyroid cancer patients had significantly lower vitamin D levels. Every 10 ng/ml increase in vitamin D levels decreased thyroid cancer risk […]
STORY AT-A-GLANCE Although the U.S. Clean Water Act was passed in 1972 to regulate pollution discharged into waterways, the past decades have left the U.S. water supply in serious trouble According to the United Nations World Water Development Report, up to 80% of the global wastewater is dumped into the environment untreated Using a high-quality […]
STORY AT-A-GLANCE Magnesium is essential for over 80% of metabolic functions, but more than 50% of the U.S. population fail to meet the estimated average requirement, potentially leading to various health issues Magnesium deficiency is linked to multiple diseases, including cardiovascular issues, diabetes, respiratory problems and neurological disorders. It’s crucial for calcium regulation and overall […]
STORY AT-A-GLANCE A 2024 study found 16 different heavy metals, including lead and arsenic, in tampons. These metals may come from agricultural or manufacturing processes and could potentially be absorbed through vaginal tissue Long-term exposure to heavy metals through tampon use could potentially contribute to health issues such as increased risk of dementia, cancer, and […]
STORY AT-A-GLANCE Organic waste, including food and yard waste, makes up the largest share of U.S. trash, more than any other material, including paper and plastic Residential food composting programs have been tested in a number of U.S. cities, including New York City, Austin and Milwaukee, and more than 180 communities collect food waste from […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Your lymphatic system is crucial for immune function, fluid balance and detoxification. It removes cellular waste, fights infections and aids in nutrient absorption. Proper lymphatic function is essential for overall health In our interview, Dr. Perry Nickelston recommends a “Big Six” lymphatic drainage technique, focusing […]
Download Interview Transcript | Download my FREE Podcast | Video Link STORY AT-A-GLANCE Peter Sullivan is the founder of Clear Light Ventures, an organization dedicated to raising awareness about the health effects of electromagnetic field (EMF) exposure For years, Sullivan struggled with declining health; eliminating magnetic field exposure and cleaning up sources of dirty electricity […]
STORY AT-A-GLANCE Avoidant/Restrictive Food Intake Disorder (ARFID) is a complex eating disorder characterized by extreme food avoidance, not driven by body image concerns. It can lead to nutritional deficiencies, weight loss, and social isolation The causes of ARFID are multifaceted, involving biological, psychological, and environmental factors. It often co-occurs with anxiety disorders and autism spectrum […]
STORY AT-A-GLANCE Ozempic and Wegovy, GLP-1 receptor agonists, are successful weight loss drugs. However, research suggests they may increase the risk of gastrointestinal issues and potentially impact vision that may lead to blindness A 2024 study found an association between semaglutide (Ozempic) and non-arteritic anterior ischemic optic neuropathy (NAION) in diabetic and obese patients, potentially […]
STORY AT-A-GLANCE Years of silence about feminine hygiene products has made it easier for manufacturers to produce them without undue scrutiny into the processes and chemicals used Advocates rallied in Washington to support a bill requiring manufacturers disclose ingredients in tampons and sanitary pads, and another directing the National Institutes of Health to determine if […]
By: A Midwestern Doctor STORY AT-A-GLANCE Many dangerous chemicals end up in clothing and cosmetic products because there is almost no regulation of these products. Unless we take precautions, their toxins can enter us through our skin Tight and constrictive clothing (e.g., ties or pants) can be particularly detrimental to health. This is best demonstrated […]
STORY AT-A-GLANCE Vertigo is characterized by a false sensation of movement or spinning while stationary. It can be categorized as either peripheral (caused by inner ear issues) or central (caused by central nervous system problems) Peripheral vertigo can result from conditions like benign paroxysmal positional vertigo (BPPV), Meniere’s disease and vestibular neuritis. Central vertigo may […]
STORY AT-A-GLANCE Nearly three dozen children are treated in an emergency room every day for an injury related to a foreign object in their ear, most frequently a cotton swab I don’t recommend using anything smaller than your elbow in your ear as it can stay clean naturally; this includes irrigation and ear candling While […]
STORY AT-A-GLANCE Manual lymphatic drainage (MLD) is a gentle technique that stimulates lymph flow, reducing swelling, enhancing detoxification and supporting immune function. It’s beneficial for post-surgery recovery, pain relief and skin health MLD principles include using extremely light pressure, slow rhythmic strokes, directing movements toward your heart, focusing on breathing and creating a calm environment […]
By: Mamavation STORY AT-A-GLANCE Mamavation tested 81 pieces of fast food packaging for PFAS chemicals, finding 35% contained detectable levels. Some brands exceeded California’s 100 ppm limit even after the state’s January 2023 ban PFAS chemicals in food packaging pose health risks including reduced immunity, hormonal disruption, and increased cancer risk. They can persist in […]
STORY AT-A-GLANCE Tearing vegetables like raw spinach and leafy greens was the preferred method over cutting them, as experts thought it had less of a tendency to disrupt the cells and damage the nutrients, but chopping with a knife may also be beneficial One of the benefits of chopping veggies has to do with increasing […]
STORY AT-A-GLANCE A 2024 National Toxicology Program review found consistent evidence linking higher fluoride exposure to lower IQ in children, raising concerns about current water fluoridation practices in the U.S. Prenatal fluoride exposure has been associated with increased behavioral problems in children by age 3, including symptoms related to ADHD, autism and anxiety Research suggests […]
STORY AT-A-GLANCE Collagen, a crucial protein for skin, hair and bone health, is best obtained through diet rather than supplements. It provides structure to tissues and organs, with 28 types identified in the human body Glycine, the most abundant amino acid in collagen, offers antiaging, anti-inflammatory and autophagy-inducing benefits. It can be found in collagen-rich […]
STORY AT-A-GLANCE Mice that ingested green or black tea extracts exhibited a change in the ratios of two significant microbiome family groups, recording a decrease in bacteria linked to obesity and an upsurge in bacteria associated with lean body mass When the compounds in black tea are busy improving the ratio between the good and […]
By: Ashley Armstrong STORY AT-A-GLANCE Dairy products offer essential nutrients like calcium, vitamin K2, B vitamins, protein, and probiotics, including the unique pentadecanoic acid, known for its beneficial metabolic effects Dairy consumption can lower your risk of cardiovascular disease, stroke, hypertension, Type 2 diabetes, and tooth decay, while promoting bone health and gut microbiome support […]
STORY AT-A-GLANCE Nirsevimab, a new RSV shot for infants, has raised safety concerns after reports of infant deaths following administration. The reporting system for adverse events is unclear, potentially leading to underreporting Unlike conventional vaccines, nirsevimab is a monoclonal antibody. Its widespread use in children is unprecedented, and long-term safety data is limited Clinical trials […]
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