By: A Midwestern Doctor STORY AT-A-GLANCE Dimethyl sulfoxide (DMSO) is a safe, naturally occurring substance with properties that make it effective for treating various medical conditions, including pain, injuries, wounds, strokes, spine injuries, autoimmune disorders, cancer, and internal organ diseases DMSO has broad antimicrobial properties, protects against microbial toxins, combats antibiotic resistance, and helps deliver […]
STORY AT-A-GLANCE Gut bacteria play a role in regulating stress hormones and circadian rhythms, with specific bacteria like Lactobacillus reuteri peaking at certain times to help maintain proper stress responses When gut bacteria are depleted or imbalanced, it disrupts brain regions involved in emotional control and stress management, leading to heightened anxiety and poor stress […]
STORY AT-A-GLANCE Sleep plays a key role in memory consolidation through neural mechanisms that replay and strengthen recently acquired information, a process that integrates new knowledge with existing memories Northwestern University researchers found that breathing patterns during sleep coordinate hippocampal brain waves, marking the first direct link between breathing rhythms and memory-related brain activities Research […]
STORY AT-A-GLANCE High iron levels, particularly serum ferritin above 1,000 µg/L, significantly increase the risk of fractures, with vertebral fractures being most common. Managing iron levels is key to reducing this risk Both iron overload and deficiency weaken bones. Excess iron promotes osteoclast activity, leading to bone resorption, while insufficient iron impairs osteoblast function, disrupting […]
By: Mary Ann Rollano, RN STORY AT-A-GLANCE High-fructose corn syrup (HFCS) is not chemically identical to table sugar. While table sugar is a bonded disaccharide of fructose and glucose, HFCS contains these sugars separately as unbound monosaccharides, leading to different metabolic effects in the body When consumed, HFCS’s fructose component bypasses normal sugar metabolism and […]
STORY AT-A-GLANCE Gestational diabetes mellitus (GDM) affects 10% of U.S. pregnancies, and rates continue to rise driven by lifestyle and obesity. Minority and low-income women face higher risks due to limited health care access and cultural barriers Current GDM testing methods often fail to catch the condition early, with a recent study showing standard oral […]
STORY AT-A-GLANCE Viral conjunctivitis (“pink eye”) is highly contagious and typically caused by adenovirus, presenting with red, irritated, crusty, and watery eyes Bacterial pink eye produces thick yellow-green discharge and typically affects one eye initially, while viral cases often accompany cold symptoms like sore throat and runny nose Nebulized hydrogen peroxide diluted to 0.1% concentration […]
By: Mamavation STORY AT-A-GLANCE A laboratory study of 13 tallow and beef suet products found that 62% contained phthalates, which are hormone-disrupting chemicals commonly found in plastics and fragrances The study revealed phthalate contamination levels ranging from non-detectable to 922 ppb, with most tallow products showing lower levels than olive oil, avocado oil or coconut […]
STORY AT-A-GLANCE Research shows that circadian rhythm influences immune system function, with macrophages being more active during morning hours when you’re likely to encounter environmental challenges like injuries or infections Light exposure significantly impacts circadian rhythm. Morning sunlight exposure promotes wakefulness, while nighttime artificial light disrupts sleep patterns and increases risks of various health conditions […]
By: Ashley Armstrong STORY AT-A-GLANCE Quick-fix diets often fail to address the root causes of weight struggles, leading to frustration and rebound weight gain Preparing your metabolism before fat loss ensures lasting results and prevents unnecessary setbacks A maintenance phase boosts metabolism, repairs your relationship with food, and sets the stage for future success A […]
STORY AT-A-GLANCE Studies have shown a significant correlation between increased digital device usage during COVID-19 lockdowns and the progression of myopia in children, with younger age groups being most affected Children aged 8 and 17 experienced a doubling in myopia prevalence during lockdowns, largely due to increased screen time and a lack of outdoor activities, […]
STORY AT-A-GLANCE Cows raised in concentrated animal feeding operations (CAFOs) produce substantial amounts of methane Bovaer, a feed additive designed to reduce methane production in cows, has been introduced as a solution, but it lacks sufficient long-term safety testing for both animals and humans Concerns exist that Bovaer disrupts the delicate balance of microbes within […]
STORY AT-A-GLANCE Menopause typically occurs between ages 45 and 55, causing hormonal changes that lead to symptoms like hot flashes and night sweats, significantly impacting daily life and well-being Research shows diets rich in healthy carbohydrates reduce hot flashes by 88%, with participants experiencing better overall physical and emotional well-being Low-carbohydrate diets likely harm postmenopausal […]
STORY AT-A-GLANCE CDC data shows diabetes prevalence has reached 15.8% of U.S. adults, with 11.3% diagnosed and 4.5% undiagnosed, highlighting an urgent need for increased screening and prevention Men face higher diabetes risk (18%) compared to women (13.7%), while rates surge dramatically with age, affecting 27.3% of adults over 60 and 24.2% of those with […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE While iodine fortification in salt was introduced in the 1920s to prevent goiters, this intervention led to a dramatic increase in thyroid disease Modern food production and industry has created widespread iodine overload through multiple sources: iodized animal feed, dairy cleaning practices, processed foods, personal […]
This video can only be viewed on YouTube. Click HERE to watch. STORY AT-A-GLANCE Interval Walking Training (IWT) was observed to help improve lower blood pressure, depression symptoms and stroke risk while enhancing muscle strength and immune system function Moderate-intensity exercise like walking is highly beneficial, with benefits increasing from 2,000 to 12,000 steps daily […]
STORY AT-A-GLANCE Over 50% of Americans are magnesium deficient, and nearly half the global population lacks adequate calcium intake, raising the risk of cognitive issues ranging from memory lapses to severe impairments Magnesium powers brain cell energy production, acts as an antioxidant and regulates NMDA receptors for memory formation, with research showing higher levels correlate […]
STORY AT-A-GLANCE Benzene is a pervasive environmental toxin found in automobile exhaust, industrial emissions, cigarette smoke, personal care products, household cleaners, paints and even some disposable goods like diapers and tampons Benzene exposure during pregnancy is linked to metabolic disorders in offspring, with male offspring showing greater susceptibility to glucose intolerance and insulin resistance Both […]
STORY AT-A-GLANCE High-fructose corn syrup (HFCS), a common sweetener, is produced from cornstarch and contains a higher proportion of fructose than table sugar Your liver processes fructose into lipids (fats), which are then used by cancer cells for growth, indirectly fueling tumor development Research showed that inhibiting the liver’s ability to process fructose reduced circulating […]
STORY AT-A-GLANCE Fertility rates are declining dramatically in Western countries, with the U.K. hitting its lowest rate since 1938 at 1.44 children per woman in 2023, significantly below replacement level Microplastics, particularly those containing phthalates and other xenoestrogens, significantly contribute to fertility decline by disrupting the neuroendocrine system and damaging reproductive organs To reduce microplastic […]
STORY AT-A-GLANCE Colibactin-producing E. coli bacteria are linked to increased risks of colorectal and urinary tract cancers due to their ability to induce DNA damage, leading to tumorigenesis Geographical variations in cancer incidence are associated with colibactin exposure, with higher prevalence in high-Human Development Index countries, correlating with increased cancer rates in these regions Autophagy, […]
STORY AT-A-GLANCE Research shows blocking cortisol with mifepristone extended fruit fly lifespan by over 100%, performing better than rapamycin by improving mitochondrial function through enhanced mitophagy processes Chronic elevated cortisol leads to muscle degradation, brain tissue damage and inflammation while weakening immune function, ultimately accelerating aging and compromising overall health Low-carb diets may unintentionally raise […]
STORY AT-A-GLANCE Plantar warts are painful growths on foot soles caused by the human papillomavirus (HPV), affecting 10% to 20% of children and spread easily through direct contact in damp environments like pools Professional treatments for warts include cryotherapy, laser treatment and immunotherapy, but these are usually expensive and painful Salicylic acid is a common […]
STORY AT-A-GLANCE Women diagnosed with postpartum depression (PPD) exhibit distinct brain structure difference compared to women without it. Observations include larger gray matter volumes in regions like the putamen, pallidum, caudate and thalamus Estradiol polygenic risk scores influence brain volumes differently based on postpartum depression history, with a positive correlation in women with PPD and […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Methylene blue enhances cellular energy production by integrating into the electron transport chain, cycling between oxidized and reduced forms to improve mitochondrial efficiency and resolve metabolic issues Clinical trials show methylene blue’s role in treating neurological conditions, including slowing progression of Alzheimer’s at doses of […]
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