STORY AT-A-GLANCE Yo-yo dieting alters gut health, leading to weight regain and increased inflammation. It affects gut hormones, microbiome composition and intestinal permeability, making long-term weight loss more challenging The cycle of weight loss and regain promotes a proinflammatory state in your gut, damaging your intestinal lining and contributing to systemic inflammation and metabolic problems […]
STORY AT-A-GLANCE Recycled electronics, particularly black plastics, are being used in everyday items like toys and kitchen utensils, exposing consumers to toxic flame-retardant chemicals A study found 85% of tested black plastic products contained flame retardants, with concentrations up to 22,800 mg/kg, including banned substances like deca-BDE Improper recycling of electronic waste is causing flame […]
STORY AT-A-GLANCE COVID lockdowns accelerated brain aging in adolescent girls, showing 4.2 years of brain age acceleration compared to 1.4 years in males Children’s memories of lockdown became increasingly negative over time, with female adolescents reporting the lowest happiness levels and highest depressive symptoms Physical fitness declined significantly post-lockdown, with young women showing steeper drops […]
STORY AT-A-GLANCE A House committee report revealed the U.S. Department of Health and Human Services’ $900 million “We Can Do This” COVID campaign was flawed and claimed COVID shots prevented transmission despite FDA stating there was no such evidence CDC’s shifting mask guidelines and reversals on recommendations damaged public trust, with changes appearing politically motivated […]
By: Mamavation STORY AT-A-GLANCE Mamavation tested 40 powdered electrolyte products for PFAS “forever chemicals” and fluoride, finding indications in 23% of samples, with levels ranging from 10 to 112 parts per million PFAS exposure is linked to numerous health issues, including reduced immunity, increased allergies, affected growth and behavior in children, cardiovascular disease and certain […]
STORY AT-A-GLANCE A study conducted at the Mayo Clinic showed that balancing on one leg (unipedal stance) is a strong indicator of neuromuscular aging, with unipedal stance time declining more rapidly than gait or muscle strength as people age The study emphasizes the importance of balance in maintaining independence, noting that gait parameters are not […]
By: Ashley Armstrong STORY AT-A-GLANCE Grass fed and grain-fed cattle follow dramatically different paths after their first 7 to 9 months. Grass fed cattle continue grazing naturally until 20 to 28 months, while grain-fed are moved to feedlots and fattened rapidly with corn and soy-based diets until 15 to 18 months Conventional feedlot operations expose […]
STORY AT-A-GLANCE A 2024 study found 189 chemicals in food packaging linked to increased breast cancer risk; 121 of these chemicals were shown to migrate into food from the packaging Plastic food packaging contained the highest number of potential breast carcinogens (143), followed by paper and cardboard (89). Glass was the only material found to […]
STORY AT-A-GLANCE Recent studies challenge Prozac’s safety for young people, revealing concerning data about increased suicide risks and questioning the drug’s effectiveness in treating adolescent depression Clinical trials showed only minimal improvement (4%) in depression scores, while participants experienced physical side effects including weight loss and heart rhythm issues Research indicates serious reporting inconsistencies in […]
STORY AT-A-GLANCE Photobiomodulation, using specific wavelengths of red and near-infrared light, shows promise in treating neuropathy, myopathy and myopia by reducing inflammation, improving cellular function and slowing eye elongation Red light therapy has demonstrated effectiveness in slowing myopia progression in children, with studies showing reduced axial eye elongation and improved vision compared to conventional treatments […]
STORY AT-A-GLANCE Bidet use increased during the COVID-19 pandemic because of toilet paper shortage. Sales continue to grow annually, indicating rising awareness and acceptance of this bathroom device Originating in 18th-century France, bidets have evolved from standalone units to modern toilet attachments with features like adjustable water pressure and temperature A 2022 survey revealed a […]
STORY AT-A-GLANCE Apple cider vinegar (ACV) is believed to help with blood sugar control and weight management, offering benefits for those managing diabetes and obesity Containing acetic acid, ACV possesses antimicrobial and antioxidant properties, which could aid in preventing infections and reducing oxidative stress Some studies suggest that ACV improves cholesterol levels and support heart […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Your microbiome plays an important role in training your immune system, with gut dysfunction and increased permeability often leading to autoimmune diseases and inflammation A healthy colon requires an oxygen-free environment for beneficial bacteria, but environmental toxins and compromised mitochondrial function disrupt this delicate balance […]
Story at-a-glance The documentary “The Babies Addicted to Fast Food” reveals an emerging crisis of fast-food addiction in young children Early fast-food addiction leads to short-term health issues like tooth decay, anemia and rickets, while setting children up for future chronic diseases and mental health problems Research shows strong links between ultraprocessed food consumption and […]
STORY AT-A-GLANCE Sleep is vital for overall health, influencing both physical and mental well-being. Despite its importance, only 63% of American adults get enough sleep each night Sleepmaxxing is a TikTok trend that has recently gone viral, aiming to optimize sleep quality and quantity through various methods and products, using data-driven approaches like sleep-tracking devices […]
STORY AT-A-GLANCE Ultraprocessed foods are linked to liver disease and insulin resistance in obese children, with high consumption associated with metabolic disorders These foods are low in nutrients and high in unhealthy additives, contributing to poor health outcomes The prevalence of metabolic dysfunction-associated steatotic liver disease (MASLD) is increasing among adolescents Insulin resistance is a […]
By: A Midwestern Doctor STORY AT-A-GLANCE The primary approach to treating heart disease is to prescribe costly cholesterol-lowering statins (to the point over a trillion dollars have now been spent on them). Unfortunately, these highly toxic drugs have minuscule benefits (e.g., at best taking them for years extends your life by a few days) Statins […]
STORY AT-A-GLANCE Exercise is a natural, effective strategy for managing depression and boosting mood. It releases hormones like endocannabinoids, dopamine and oxytocin, which contribute to improved mental health Research states that to maximize the benefits of exercise for mental health, do it for at least 30 minutes at moderate intensity, and maintain consistency for three […]
STORY AT-A-GLANCE Drinking beer, whether alcoholic or non-alcoholic, alters the lipid composition of red blood cells, impacting their function and health The changes in lipid profiles are mild and subtly influence the fluidity of the cell membranes Polyphenols present in beer play a role in lipid metabolism, not the alcohol itself The study underscores the […]
STORY AT-A-GLANCE Inguinal hernias affect approximately 5% of the population, with men having a 27% to 43% lifetime risk due to anatomical differences from testicular descent during fetal development Treatment options include mesh repairs (open Lichtenstein, laparoscopic, or robotic) and meshless techniques (Desarda and Shouldice), with each approach having distinct advantages and recovery implications The […]
STORY AT-A-GLANCE Over 100 million Americans suffer from allergies, leading to heavy reliance on antihistamines. The global market is projected to reach $647.7 billion by 2033, with the U.S. controlling 35% Long-term antihistamine use causes serious health issues, including blurred vision, heart problems and cognitive impairment. Antihistamines have also been linked to accidental deaths and […]
STORY AT-A-GLANCE Hormonal changes throughout a woman’s life, from puberty to menopause, significantly impact oral health, influencing conditions like gum disease and dry mouth Poor oral health is linked to systemic conditions such as cardiovascular diseases and diabetes, highlighting the interconnectedness of oral and overall health Menopause exacerbates oral health issues, leading to further health […]
STORY AT-A-GLANCE Most people need about 0.8 grams of protein per pound of ideal body weight daily, with animal-based sources typically providing the best protein quality Protein powders can aid in weight management, muscle growth, and convenient protein intake, but are not necessary for everyone and should supplement, not replace, whole foods About one-third of […]
By: Mamavation STORY AT-A-GLANCE Mamavation tested seven popular ghee brands for phthalates, finding contamination in all samples ranging from 105 to 2,702 parts per billion. Phthalates are hormone-disrupting chemicals linked to various health issues The study categorized ghees into three groups: highest contamination (over 600 ppb), intermediate (200 to 600 ppb) and lowest (below 200 […]
STORY AT-A-GLANCE Sleep deprivation significantly impacts learning by affecting the hippocampus, which plays a role in long-term memory formation Both REM (rapid eye movement) and NREM (non-REM) sleep stages are necessary for effective learning and memory consolidation Even minor sleep restrictions negatively impacts memory, producing effects on memory formation and retention comparable to those caused […]
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