News From Dr. Joseph Mercola DO

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  • How to Fatten a Mammal?

    Dr. Joseph Mercola DO - Apr 26th 2024 11:33pm EDT

    STORY AT-A-GLANCE Brad Marshall, a molecular biologist, farmer and chef, believes trees evolved to use mammals to move their seeds around for them Black oak acorns, which squirrels prefer, contain about 46% of calories from fat, 48% of calories from carbohydrates and 6.6% of calories from protein The acorns are very low in saturated fat […]

  • Study Review Shows Dozens of Health Problems From Ultraprocessed Food

    Dr. Joseph Mercola DO - Apr 26th 2024 11:33pm EDT

    STORY AT-A-GLANCE A 2024 systematic review of the literature confirms the results of past studies: the higher your exposure to ultraprocessed food, the higher your risk of adverse health outcomes, including 32 health parameters Exposure to ultraprocessed food had a dose-dependent response on metabolic, cancer, mental, respiratory, heart and gastrointestinal conditions, as well as declining […]

  • Best Home Remedies for Poison Ivy

    Dr. Joseph Mercola DO - Apr 26th 2024 11:32pm EDT

    STORY AT-A-GLANCE Poison ivy, oak and sumac are closely related poison plants growing in different parts of the U.S., except in Hawaii, Alaska and parts of Nevada Poison ivy rash results from exposure to the plant’s urushiol oil that may be transferred from garden equipment, pets and other people; refrain from burning the plant as […]

  • Could Eating More Fermented Foods Help Improve Mental Health?

    Dr. Joseph Mercola DO - Apr 25th 2024 11:33pm EDT

    STORY AT-A-GLANCE Fermented foods like sauerkraut and kimchi “offer an affordable dietary intervention strategy” for better mental health Fermented foods are rich in phytochemicals and microbial metabolites that include neurotransmitters and neuromodulators These compounds stimulate pathways of the microbiota-gut-brain axis, including those of the immune system and neuroendocrine, enteric nervous and circulatory systems Fermented foods […]

  • Vitamin D Reduces Menstrual Pain and Medication Use

    Dr. Joseph Mercola DO - Apr 25th 2024 11:32pm EDT

    STORY AT-A-GLANCE Optimizing your vitamin D levels may relieve painful menstruation, or dysmenorrhea, according to research published in the journal Nutrients Vitamin D reduces both inflammation and prostaglandin levels — elevated prostaglandin levels may lead to more intense contractions of uterine muscles, a key contributor to menstrual pain A comprehensive review of 11 studies revealed […]

  • Why Constipation Is on the Rise

    Dr. Joseph Mercola DO - Apr 25th 2024 11:31pm EDT

    STORY AT-A-GLANCE Constipation is more than an aggravating condition; this silent epidemic has led to millions of doctors’ visits and 700,000 emergency room visits, and costs billions of dollars in direct and indirect health care costs Factors that influence your risk include eating a low-fiber diet, using medications that affect your bowels, dehydration, lack of […]

  • Oxalates — The Hidden Dangers in ‘Healthy’ Foods – Interview With Sally K. Norton

    Dr. Joseph Mercola DO - Apr 25th 2024 9:23pm EDT

    In today’s episode, I am thrilled to welcome back Sally Norton, an esteemed authority on oxalates, whose expertise is invaluable for anyone seeking to understand this topic. Norton has dedicated years to meticulously analyzing data and compiling an authoritative guide on oxalates, “Toxic Superfoods: How Oxalate Overload Is Making You Sick — and How to […]

  • MSG and Free Glutamate: Lurking Everywhere

    Dr. Joseph Mercola DO - Apr 24th 2024 11:33pm EDT

    By: Sally Fallon Morell STORY AT-A-GLANCE Consuming MSG, even in seemingly innocuous dishes like crab cakes, can cause severe immediate symptoms such as headache, dry mouth, excessive thirst, muscle soreness mimicking arthritis, and discomfort and pain that can be mistaken for chronic illnesses like fibromyalgia or Lyme’s disease MSG is glutamine — an essential amino […]

  • Autism and ADHD Linked to Disturbed Gut Flora Very Early in Life

    Dr. Joseph Mercola DO - Apr 24th 2024 11:32pm EDT

    STORY AT-A-GLANCE The makeup of gut flora at birth and during the first year of life may play a key role in the development of neurodevelopmental disorders, including autism spectrum disorder, attention deficit hyperactivity disorder, communication disorders and intellectual disability The research connected changes in gut bacteria in early life to neurodevelopmental disorders and identified […]

  • Is Eating Eggshells Beneficial?

    Dr. Joseph Mercola DO - Apr 24th 2024 11:31pm EDT

    STORY AT-A-GLANCE Eggshells contain protein, magnesium, selenium and numerous other trace compounds to help augment your bones and joints, negating the need to take a calcium supplement In spite of the calcium sources that are readily available, calcium deficiency is quite common, causing a condition known as hypocalcemia, evidenced by low levels of the mineral […]

  • Aspartame Classified as ‘Possibly Carcinogenic’

    Dr. Joseph Mercola DO - Apr 23rd 2024 11:33pm EDT

    STORY AT-A-GLANCE Aspartame breaks down into methanol in your body, which is not safely bound like it is in fruits and vegetables. This can lead to symptoms of methanol poisoning, such as headaches, dizziness and vision problems Unlike animals, humans lack the protective mechanism to effectively convert methanol into harmless formic acid. Instead, it’s converted […]

  • HIV mRNA Vaccines Continue to Fail in Clinical Trials

    Dr. Joseph Mercola DO - Apr 23rd 2024 11:32pm EDT

    STORY AT-A-GLANCE The most recent mRNA failure was a phase 1 trial of Moderna’s mRNA human immunodeficiency virus (HIV) injection Larger trials were halted after a high rate of “puzzling skin side effects” occurred In a series of phase 1 trials, 7% to 18% of participants who received the experimental mRNA shots experienced skin reactions, […]

  • What Are the Benefits of Jackfruit?

    Dr. Joseph Mercola DO - Apr 23rd 2024 11:31pm EDT

    STORY AT-A-GLANCE Hailed as a “miracle” fruit and loaded with nutrition, eating just 10 or 12 bulbs of this fruit is so filling and offers so much energy; it tastes like pulled pork and serves as a meat substitute As a food, jackfruit is extremely versatile, used to make jam, juice and ice cream; dried […]

  • Why You Want More Carbon Dioxide

    Dr. Joseph Mercola DO - Apr 22nd 2024 11:33pm EDT

    By: Ashley Armstrong STORY AT-A-GLANCE CO2 plays a critical role in oxygen transport within the body; higher CO2 levels enable hemoglobin to release more oxygen to cells, a process explained by the Bohr and Haldane effects CO2 supports vital physiological functions such as improving vasodilation, gut health, and the functionality of Vitamin K, which includes […]

  • How to Tell the Difference Between Herpes and Shingles

    Dr. Joseph Mercola DO - Apr 22nd 2024 11:32pm EDT

    STORY AT-A-GLANCE Herpes and shingles are common infections caused by herpesviruses that trigger a unique primary infection and can be reactivated later. Up to 80% of Americans have oral herpes, 1 of 6 have genital herpes and 1 in 3 will develop a shingles outbreak in their lifetime Shingles is a reactivation of the varicella-zoster […]

  • Can Dry Brushing Help Your Lymphatic System?

    Dr. Joseph Mercola DO - Apr 22nd 2024 11:31pm EDT

    STORY AT-A-GLANCE Energizing, invigorating and stress relieving, dry body brushing gently cleanses and exfoliates dead skin cells to reveal soft, glowing skin, but other good habits and supplementation can also help your skin be its best One of the most basic reasons to begin dry brushing your skin is to stimulate your lymphatic system, which […]

  • Embrace Joy With Vorfreude

    Dr. Joseph Mercola DO - Apr 21st 2024 11:33pm EDT

    STORY AT-A-GLANCE Joy is one of the most powerful metrics for making decisions that empower and enrich your life Improving mitochondrial health boosts cellular energy, which is crucial for making empowered decisions and aligning with your authentic self. Effective decision-making is energy-intensive, requiring robust cellular energy to function optimally, underscoring the link between health and […]

  • Migraine Triggers and Helpful Treatments

    Dr. Joseph Mercola DO - Apr 21st 2024 11:32pm EDT

    STORY AT-A-GLANCE Migraine is the third most prevalent illness in the world, yet researchers still struggle to understand exactly how and why migraines occur. Adding to the complexity, there are several different types of migraine Migraine is thought to be a disorder of your nervous system, most likely originating in your brain stem. Evidence also […]

  • Why You Want to Avoid Hot Drinks When Flying

    Dr. Joseph Mercola DO - Apr 21st 2024 11:31pm EDT

    STORY AT-A-GLANCE Clean, pure water is one of the most important foundations for optimal health, but is becoming more difficult to come by with environmental policy changes, agricultural runoff and water treatment plant failures reducing water quality The EPA is attempting to regulate tap water supply on airlines to reduce your risk of coliform bacteria […]

  • How Your Microbiome Influences Your Dietary Recommendations

    Dr. Joseph Mercola DO - Apr 20th 2024 11:33pm EDT

    Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Contrary to popular belief among followers, Ray Peat, Ph.D., did not advocate for high consumption of sugar. While sugar is acceptable in moderation, refined sugar, particularly in large amounts, can be problematic due to its impact on the microbiome. There’s also a debate over the […]

  • Improve Your Physical and Psychological Health With This Simple Lymphatic Drainage Routine

    Dr. Joseph Mercola DO - Apr 19th 2024 11:33pm EDT

    STORY AT-A-GLANCE Your lymphatic system, integral to immune function and waste removal, significantly influences overall health, including physical, mental and emotional aspects The “Big 6” routine developed by chiropractor Perry Nickelston involves stimulating six key lymphatic points to enhance blood flow, nerve response and the clearance of toxins. The “Big 6” lymphatic drainage points are: […]

  • Adrenal Fatigue: What It Is and How to Treat It

    Dr. Joseph Mercola DO - Apr 19th 2024 11:32pm EDT

    STORY AT-A-GLANCE Adrenal fatigue describes a collection of symptoms such as body aches, fatigue, nervousness, sleep disturbances and digestive problems The theory is that chronic stress can overtax the adrenal glands, resulting in their functional decline and an inability to produce adequate hormones It’s long been assumed that if you have low cortisol, you’re suffering […]

  • Tips and Tricks to Resolve Common Sleep Problems

    Dr. Joseph Mercola DO - Apr 19th 2024 11:31pm EDT

    STORY AT-A-GLANCE Lack of sleep is a public health epidemic, and insufficient sleep has been linked to a wide variety of health problems, both physical and psychological Tips and tricks to address common sleep problems, such as back pain, insomnia, difficulty waking up, racing thoughts or leg cramps keeping you up at night, and more, […]

  • SSRI Drugs Can Cause Chronic Fatigue Syndrome

    Dr. Joseph Mercola DO - Apr 18th 2024 11:33pm EDT

    STORY AT-A-GLANCE SSRIs, which increase serotonin levels, have been linked to chronic fatigue syndrome (CFS). A study showed that administering Prozac (fluoxetine) to mice at high dosages induced symptoms of CFS, suggesting a link between excessive serotonin levels and the condition Symptom reversal was achieved with the serotonin inhibitor fenclonine Other serotonin inhibitors include Benadryl, […]

  • Shock Study Finds E-Cigarettes May Raise Risk of Heart Failure

    Dr. Joseph Mercola DO - Apr 18th 2024 11:32pm EDT

    STORY AT-A-GLANCE Similar to smoking, using e-cigarettes, or vaping, is linked to an increased risk of heart failure Those who had used e-cigarettes at any point in their lifetime were 19% more likely to develop heart failure compared to those who never had Compared to nonsmokers, vapers are also more likely to have a heart […]