By: A Midwestern Doctor STORY AT-A-GLANCE Neurological injuries from vaccination have been documented since the smallpox vaccine over two centuries ago, with severe injuries reported throughout medical literature The medical profession concealed these injuries, believing public vaccination benefits justified hiding information that might create vaccine hesitancy Historical injuries like spreading paralysis mirror current “one in […]
By: A Midwestern Doctor STORY AT-A-GLANCE Neurological injuries from vaccination have been documented since the smallpox vaccine over two centuries ago, with severe injuries reported throughout medical literature The medical profession concealed these injuries, believing public vaccination benefits justified hiding information that might create vaccine hesitancy Historical injuries like spreading paralysis mirror current “one in […]
STORY AT-A-GLANCE Restless legs syndrome (RLS) causes an irresistible urge to move your legs, with symptoms worsening at night. The sensations are described as crawling, pulling, aching, and throbbing RLS is often linked to underlying conditions such as iron deficiency, kidney failure, peripheral neuropathy, spinal cord conditions, or Parkinson’s disease Nutritional approaches like increasing iron, […]
STORY AT-A-GLANCE Restless legs syndrome (RLS) causes an irresistible urge to move your legs, with symptoms worsening at night. The sensations are described as crawling, pulling, aching, and throbbing RLS is often linked to underlying conditions such as iron deficiency, kidney failure, peripheral neuropathy, spinal cord conditions, or Parkinson’s disease Nutritional approaches like increasing iron, […]
STORY AT-A-GLANCE More than half of global sleep sessions now end with a snooze alarm, and heavy users lose the equivalent of an entire night of sleep each month People who snooze frequently tend to have irregular bedtimes, disrupted circadian rhythms and inconsistent wake times, all of which drain energy and impair focus Late bedtimes, […]
STORY AT-A-GLANCE More than half of global sleep sessions now end with a snooze alarm, and heavy users lose the equivalent of an entire night of sleep each month People who snooze frequently tend to have irregular bedtimes, disrupted circadian rhythms and inconsistent wake times, all of which drain energy and impair focus Late bedtimes, […]
STORY AT-A-GLANCE A study found that vegetarians who ate plant-based fake meat are 42% more likely to experience depression than those who don’t, even when factors like age, BMI, and lifestyle are taken into account Eating fake meat leads to higher levels of C-reactive protein (CRP), a marker of systemic inflammation linked to chronic diseases […]
STORY AT-A-GLANCE A study found that vegetarians who ate plant-based fake meat are 42% more likely to experience depression than those who don’t, even when factors like age, BMI, and lifestyle are taken into account Eating fake meat leads to higher levels of C-reactive protein (CRP), a marker of systemic inflammation linked to chronic diseases […]
STORY AT-A-GLANCE Fermentation transforms cabbage into sauerkraut, creating bioactive compounds that strengthen gut barrier function and resist inflammatory damage Research shows fermented cabbage outperforms raw cabbage in maintaining intestinal integrity; longer fermentation periods (10 to 14 days) produce strong gut-protective effects Store-bought sauerkraut is often pasteurized, which eliminates beneficial compounds, while homemade versions preserve live […]
STORY AT-A-GLANCE Fermentation transforms cabbage into sauerkraut, creating bioactive compounds that strengthen gut barrier function and resist inflammatory damage Research shows fermented cabbage outperforms raw cabbage in maintaining intestinal integrity; longer fermentation periods (10 to 14 days) produce strong gut-protective effects Store-bought sauerkraut is often pasteurized, which eliminates beneficial compounds, while homemade versions preserve live […]
STORY AT-A-GLANCE Sardines provide a powerful combination of omega-3s, protein, calcium, and essential minerals in one small package, supporting heart health, bone strength, and brain function Unlike larger fish, sardines have very low mercury levels, making them a safer choice for pregnant women, children, and anyone trying to avoid heavy metal exposure A 2021 study […]
STORY AT-A-GLANCE Sardines provide a powerful combination of omega-3s, protein, calcium, and essential minerals in one small package, supporting heart health, bone strength, and brain function Unlike larger fish, sardines have very low mercury levels, making them a safer choice for pregnant women, children, and anyone trying to avoid heavy metal exposure A 2021 study […]
STORY AT-A-GLANCE Magnesium deficiency is widespread despite its key role in 600+ bodily functions; modern farming has depleted soil minerals and most people absorb only 30% to 40% of dietary magnesium Different forms of magnesium target specific health needs: glycinate for sleep and anxiety, malate for energy, citrate for digestion, threonate for brain function and […]
STORY AT-A-GLANCE Not all sudden chest pain signals a heart attack — less than 6% of emergency room visits for chest pain are life-threatening, according to a 2016 JAMA study Precordial catch syndrome, often triggered by poor posture or growth spurts, causes short, stabbing chest pain but is harmless and usually resolves on its own […]
STORY AT-A-GLANCE Your scalp hosts a dense microbial ecosystem that protects against inflammation and disease. When disrupted, it can lead to flaking, itching, thinning hair, and inflammatory scalp conditions like seborrheic dermatitis The scalp microbiome is dominated by key bacteria like Cutibacterium acnes and Staphylococcus epidermidis. These microbes help protect your skin barrier, manage inflammation, […]
STORY AT-A-GLANCE Florida became the second U.S. state to ban water fluoridation after Governor DeSantis signed legislation calling it “forced medication” without informed consent; the ban takes legal effect July 1, 2025 — that’s when public water systems must stop adding fluoride and state regulators can begin enforcement A National Toxicology Program review of 72 […]
STORY AT-A-GLANCE Children who participate in multiple sports develop significantly better motor skills than those who specialize in just one sport or remain inactive Research shows children in multisport programs outperformed single-sport participants by up to 14.5% in coordination, balance and movement tests Unstructured outdoor play for 30 to 60 minutes daily particularly benefits girls, […]
STORY AT-A-GLANCE Tulsi, or holy basil, has been used for over 3,000 years in Ayurvedic medicine to treat infections, fevers, and respiratory conditions, and promote overall vitality and balance Modern studies show tulsi supports stress recovery, lowers cortisol, improves memory, and boosts focus, with noticeable benefits in just weeks of consistent use Tulsi helps shield […]
STORY AT-A-GLANCE Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it. As a water-soluble vitamin with minimal risk, there’s no harm in trying it Essential oils from Russian sage, tangerine peel and wild mint have demonstrated strong mosquito-repelling capabilities in studies, with Russian sage matching […]
STORY AT-A-GLANCE Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it. As a water-soluble vitamin with minimal risk, there’s no harm in trying it Essential oils from Russian sage, tangerine peel and wild mint have demonstrated strong mosquito-repelling capabilities in studies, with Russian sage matching […]
STORY AT-A-GLANCE Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it. As a water-soluble vitamin with minimal risk, there’s no harm in trying it Essential oils from Russian sage, tangerine peel and wild mint have demonstrated strong mosquito-repelling capabilities in studies, with Russian sage matching […]
STORY AT-A-GLANCE Exercise headaches affect up to 26% of adults and occur even when properly hydrated, often due to how the brain manages heat during physical exertion Your brain cools itself by increasing blood flow, which raises pressure in your skull that triggers headaches, especially if you’re new to exercise or increase intensity too quickly […]
STORY AT-A-GLANCE Exercise headaches affect up to 26% of adults and occur even when properly hydrated, often due to how the brain manages heat during physical exertion Your brain cools itself by increasing blood flow, which raises pressure in your skull that triggers headaches, especially if you’re new to exercise or increase intensity too quickly […]
STORY AT-A-GLANCE Catherine Austin Fitts warns that central banks are creating digital currencies to transform money into a control system, enabling personalized surveillance and punishments Approximately $21 trillion was stolen between 1998 to 2015, with funds being directed toward a network of 170 secret underground government bases The Bank for International Settlements operates with sovereign […]
STORY AT-A-GLANCE Homemade puppy meals using affordable ingredients like rice, ground beef, liver, and eggs are healthier and more cost-effective than commercial kibble Dogs need balanced nutrition, which includes protein for muscle development, healthy fats for energy and cell function, and minimal carbohydrates from rice for basic glucose requirements Ground eggshells provide essential calcium for […]
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