STORY AT-A-GLANCE Fibromyalgia affects approximately 4 million U.S. adults, causing widespread musculoskeletal pain, fatigue, sleep disorders and various systemic symptoms A July 2024 study revealed a correlation between low vitamin D and magnesium levels and the severity of fibromyalgia symptoms, highlighting the importance of optimizing these nutrients Vitamin D helps fibromyalgia by influencing brain signal […]
STORY AT-A-GLANCE BPA is used to strengthen clear plastics, and is used in water bottles, baby teething toys and as liners in metal food containers to reduce bacterial growth Although your baby toy and water bottle are labeled BPA-free, studies show the products do leach endocrine-disrupting chemicals when exposed to environmental stressors, such as water […]
STORY AT-A-GLANCE Vitamin B6 plays a crucial role in blood sugar regulation through “first responder” beta cells in the pancreas. Some cases of diabetes may be linked to vitamin B6 deficiency or dysfunction Vitamin D deficiency is associated with increased risk of Type 2 diabetes. Maintaining adequate vitamin D levels may improve glucose metabolism and […]
By: Mamavation STORY AT-A-GLANCE Mamavation tested 11 popular chocolate protein powders for contaminants including PFAS, heavy metals, pesticides and phthalates. Most products contained concerning levels of at least one contaminant 91% of tested protein powders had lead levels exceeding California’s Prop. 65 warning threshold. Other common contaminants included cadmium, PFAS chemicals, pesticides and phthalates Vegan […]
STORY AT-A-GLANCE Electronic cigarettes, or e-cigarettes, contain not only nicotine but also flavorings developed to satisfy your taste buds while the nicotine reportedly curbs your addiction The number of middle schoolers and high school students taking up e-cigarettes is rising precipitously, as the number of people smoking traditional cigarettes is declining Researchers have found it […]
By: Ashley Armstrong STORY AT-A-GLANCE The Migrating Motor Complex (MMC) is a crucial digestive process that cleans the gut between meals, typically occurring every 1.5 to 3 hours when not eating. Constant snacking disrupts the MMC cycle, potentially leading to incomplete digestive cleaning, bacterial overgrowth, and reduced enzyme and bile secretion Frequent snacking often indicates […]
STORY AT-A-GLANCE Polycystic ovarian syndrome (PCOS) affects 5 to 6 million women in the U.S. and 8% to 13% of women worldwide. It’s characterized by elevated testosterone, ovulation problems and large ovaries with small follicles, impacting fertility and mental health Women with PCOS are at higher risk for depression, anxiety, eating disorders and suicide attempts. […]
STORY AT-A-GLANCE Significant heart strain, a precursor to heart problems, was noted following sleep deprivation in emergency medical workers Other concerning changes, including an increase in blood pressure, heart rate and thyroid hormones, which is indicative of a stress response, were also noted following lack of sleep People who sleep less than seven hours a […]
STORY AT-A-GLANCE Low cholesterol levels are associated with increased mortality risk in older adults, challenging the “lower is better” paradigm Cholesterol plays crucial roles in cell membrane structure, hormone production, vitamin D synthesis and nerve function. Adequate levels are essential for optimal health, especially in older individuals Low cholesterol is linked to higher diabetes risk […]
STORY AT-A-GLANCE Recent Australian studies show a significant increase in GHB intoxication cases, with emergency department visits rising 114% from 2015 to 2020. The severity of cases is also increasing GHB, a naturally occurring compound in the brain, has legitimate medical uses but is often misused recreationally. It has a narrow therapeutic window, making overdose […]
STORY AT-A-GLANCE Autosomal dominant compelling helio-ophthalmic outburst syndrome (ACHOOs), aka photic sneezing syndrome, occurs when sudden bright light causes someone to sneeze Photic sneezing is a reflex that’s stepped back into the scientific spotlight, but it’s a phenomenon that Aristotle wrote and conjectured about in the 3rd century Science reveals that individuals with photic sneezing […]
Download Transcript STORY AT-A-GLANCE Chronic disease stems from lack of cellular energy; increasing cellular energy through strategies like sun exposure and proper nutrition can improve health U.S. healthcare spending reached $4.8 trillion in 2023, but chronic disease remains prevalent, as does an overreliance on prescription drugs, including GLP-1 drugs like Ozempic Walking outdoors at solar […]
STORY AT-A-GLANCE Lyme disease affects 500,000 Americans annually, with up to 20% experiencing long-term symptoms. The documentary “The Quiet Epidemic” explores why this prevalent illness remains controversial and challenging to diagnose and treat The disease mimics various conditions, leading to misdiagnosis and delayed treatment. It can present symptoms similar to chronic fatigue syndrome, fibromyalgia, multiple […]
STORY AT-A-GLANCE Lion’s mane mushroom is gaining attention for its potential health benefits, particularly for your brain and nervous system. It stimulates nerve growth factor production, potentially improving cognitive function and memory Research has identified hericene A as the compound responsible for lion’s mane’s brain-boosting effects. This compound promotes neuron growth and connections, showing potential […]
STORY AT-A-GLANCE The documentary “Poisoned Fields — Glyphosate, the Underrated Risk?” chronicles the risks of glyphosate to human health and the environment Researchers found severely restricted, damaged root growth among plants growing in fields treated with glyphosate for more than a decade Farmers also noted correlations between glyphosate in animal feed and rates of miscarriage, […]
By: A Midwestern Doctor STORY AT-A-GLANCE High blood pressure (hypertension) is increasingly common, with more people diagnosed each decade At least 25% of hypertension diagnoses are due to inaccurate measurements The cause of hypertension is unknown for over 90% of patients Aggressively treating blood pressure is believed to prevent cardiovascular disease but only has a […]
STORY AT-A-GLANCE British journalist Decca Aitkenhead’s experiment with 10 teenagers giving up smartphones for a month resulted in increased energy, focus and maturity, highlighting the benefits of digital detox A study on 18- to 30-year-olds found that limiting social media use to 30 minutes daily led to reduced addiction, improved sleep, decreased stress levels and […]
STORY AT-A-GLANCE In one study, mice on a high-fat diet were given red cabbage sprouts, which helped optimize their cholesterol levels better than the control group The United States Department of Agriculture (USDA) did a similar study on 25 different commercially available sprouts, finding that in comparison with the mature version, they were nutritionally far […]
STORY AT-A-GLANCE Aspirin, traditionally used for pain relief, shows promising anticancer properties. Recent research highlights its potential in cancer prevention and treatment, with a more potent analog, 2,6-dihydroxybenzoic acid, showing even greater promise Combining aspirin with vitamin C demonstrates superior results in shrinking tumors and extending survival times compared to either compound alone or conventional […]
STORY AT-A-GLANCE A study published in The Lancet identified 14 modifiable risk factors for dementia, including education, hearing loss, depression and physical inactivity. Addressing these factors could potentially prevent or delay nearly half of dementia cases Strategies to reduce your dementia risk include regular exercise, protecting your senses, keeping your brain active, socializing, quitting smoking […]
STORY AT-A-GLANCE Buying a car seat depends on more than safety ratings and convenience, since they pose a significant risk of exposure to toxic chemicals A 2015 car seat study shows that while manufacturers made progress in reducing the amount of toxins in car seats, the products are still laden with flame retardants linked to […]
STORY AT-A-GLANCE Your brain is highly energy-dependent, consuming 20% of your body’s energy. Recent studies show a bidirectional relationship between mental well-being and mitochondrial function, with positive experiences boosting cellular energy production Chronic stress can lead to mitochondrial dysfunction, increasing your risk of mental health issues like anxiety and depression. Breaking the stress cycle is […]
By: Mamavation STORY AT-A-GLANCE Mamavation tested 23 popular salt products for heavy metals and microplastics. All products contained detectable amounts of metals, but none exceeded levels requiring California Prop. 65 warnings based on serving size Aluminum was found in 78% of salt products, with 35% having over 100,000 ppb. Arsenic was present in all products, […]
STORY AT-A-GLANCE Raw beet juice has been shown to lower blood pressure thanks to naturally occurring nitrates that are converted into nitric oxide in your body. Nitric oxide relaxes and dilates blood vessels, improving blood flow Beet juice can also boost stamina during exercise by as much as 16%, and has been shown to improve […]
By: Ashley Armstrong STORY AT-A-GLANCE Recent research suggests dairy products can aid fat loss and improve body composition, challenging previous beliefs about dairy and weight gain High-calcium dairy diets led to greater fat loss, particularly belly fat, compared to standard low-calcium diets during weight loss interventions. Large-scale epidemiological studies have also found an inverse relationship […]
